The Truth About Cancer: A Global Quest 9 part docu-series. Most anticipated event of the year. go.thetruthaboutcancer.com #truthaboutcancer

Tonight's delicious roast veg #salad cooked in oil, garlic, wholegrain mustard & honey #health #fitfam

Happy New Year! I welcomed the new year with sunshine and trying #paddleboarding #fitfam

Enjoying the Xmas break with views of #LakeWanaka from Rocky Mountain. #fitfam #pureNZ

Day 6 of #healthy12tilxmas: Nutrition. Being aware of what you eat will lead to a happier, healthier you #fitblog

Today's tip for day 5 of #healthy12tilxmas: Sleep. Make sure to get enough zzzz's. #health #fitfam

Day 4 of #healthy12tilxmas. Todays tip: Hydration. Read why here: on.fb.me/1RTvdjR #fitfam #fitblog

Use these daily #exercise & #nutrition tips to stay in shape this festive season: on.fb.me/1Nm8NVg #healthy12tilxmas #fitfam

Need help staying on track in the lead up to Xmas? Follow my #healthy12tilxmas for daily #health and #fitness tips: on.fb.me/1Nm8NVg

Christmas is a busy time of year. Make sure you allow some 'me time' to unwind.#healthy12tilxmas #mindfulness #relax

Have you scheduled your #exercise and organised a #mealplan for #healthy12tilxmas? It's not too late. Get in touch if you need any help.

Sticking to my scheduled workouts from day 1 of #healthy12tilxmas. How is your #training going this week? #fitfam

I prefer to eat #breakfast. @alifelessbeige prefers to drink hers. Today's #smoothie recipe: on.fb.me/1UwrqZs

Exercise & #nutrition often goes out the window towards Xmas. Follow my #healthy12tilxmas for daily tips to help stay on track #fitfam

Day 3 of #healthy12tilxmas: Me time. Take time out for you, or try @Get_Headspace on.fb.me/1T0swvl #fitfam

Tonight's finished meal. Chicken stir fry with veg, red rice & homemade satay #fitblog #healthyliving

Meal prepping time for day 2 of #healthy12tilxmas. What meals have you got planned for the week? #fitfam #fitblog

Day 2 of #healthy12tilxmas. Todays tip: Meal prep to make healthier food choices: on.fb.me/1P3DeC7 #fitblog

One of my go to quick & #healthy breakfasts this morning: an #omelette with 4 eggs and veg. #fitfam

How did you go with day 1 of #healthy12tilxmas? Here is an example of my #workout schedule this week. #fitfam