Servando Duran (@Vando_Strength) header
Servando Duran (@Vando_Strength) profile picture

Servando Duran

@Vando_Strength

MS, CSCS, RSCC, HSSCC, Pn1 | Strength Coach x Business Owner | @Train_Elevate

elevateperformance.pushpress.com/open/interested
Joined November 2011
  • Tweets10.4K
  • Following1.6K
  • Followers1.3K
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Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)Photo by Servando Duran (@Vando_Strength)
Servando Duran retweeted
Chicago White Sox (@whitesox) profile picture
Chicago White Sox
@whitesoxOct 1
this team is something special
Image from Chicago White Sox (@whitesox)
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Servando Duran retweeted
ESPN (@espn) profile picture
ESPN
@espnOct 1
A TURNAROUND FOR THE AGES IN CHICAGO! After three straight 100+ loss seasons, the 2026 White Sox are headed to the ALDS 🔥
Image from ESPN (@espn)
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Servando Duran retweeted
ESPN (@espn) profile picture
ESPN
@espnOct 1
SOUTHSIDERS, YOU'VE WAITED MORE THAN TWO DECADES FOR THIS! The White Sox sweep the Astros for their first series win since the 2005 title 👏
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Servando Duran retweeted
LeBron James (@KingJames) profile picture
LeBron James
@KingJamesJul 24
I thought I was done when the season ended. I wasn't ready to announce it, and I knew I needed some time to really decide, but I was pretty sure I played my last game. I was honest at that last press conference when I said I needed to look at myself and deicide if I still love
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🙌🏼THANK YOU COACH VANDO🙌🏼 While we are extremely happy for him and his next adventure, we will definitely miss him! He held all players accountable and also built meaningful relationships with our players, coaches, and faculty. We wish him and his family nothing but the best‼️👏🏼
Image from BlackSwishBasketball (@NWBlackSwish)
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Servando Duran retweeted
Payton Sears (@PaytonSears41) profile picture
Payton Sears@PaytonSears41Jun 25
Replying to @Vando_Strength
@Vando_Strength, thank you for teaching me so much in the last three years. You will be missed, but your next chapter is going to be full of great things! I hope Iowa has some good steak and eggs for you!
Image from Payton Sears (@PaytonSears41)
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2026 IHSAA 3A SECTIONAL CHAMPS‼️
Image from NorthWood Athletics (@NWP_Athletics)
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Summer APC Opportunities!
Image from NorthWood Athletics (@NWP_Athletics)
Image from NorthWood Athletics (@NWP_Athletics)
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We finished our last conference match tonight with a 5-0 win against Warsaw. JV also won 7-5. Varsity will play first rounds of NLC Tournament tomorrow at Mishawaka. 🐾🎾
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Servando Duran retweeted
NorthWood Tennis (@TennisNorthwood) profile picture
NorthWood Tennis@TennisNorthwoodMay 7
Replying to @Vando_Strength @NWP_Athletics
Thank you for everything you have poured into our athletes. We wish you nothing but the best!! You will be missed! 🐾♥️
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🚨WE’RE HIRING‼️ NorthWood Athletics is seeking a Director of Athletic Performance to lead and elevate our student-athletes. If you’re passionate about developing champions in sport and life, we want to hear from you. 🔗 Apply here: app.hirenimble.com/jobview/1…
Image from NorthWood Athletics (@NWP_Athletics)
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Servando Duran retweeted
Kara Sears (@kara_sears) profile picture
Kara Sears@kara_searsFeb 21
Exit Velocity recorded at the @rsmidwest showcase today was 78.5mph! Strength training matters!! Thanks @Vando_Strength! Keep working @PaytonSears41! 💪 Junior season is just around the corner!
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Blessed by The Lord #rollcougs @NorthWoodBSB @NWP_Athletics @SAUCougarsBSB @RyanMarken
Image from Ryder Ransberger (@RyderRansberger)
Image from Ryder Ransberger (@RyderRansberger)
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NLC BOYS BASKETBALL CHAMPIONS‼️
Image from NorthWood Athletics (@NWP_Athletics)
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Servando Duran retweeted
NHSSCA - Indiana (@NHSSCA_IN) profile picture
NHSSCA - Indiana@NHSSCA_INFeb 2
🚨INDIANA OPENING ‼️ Jimtown High School in Elkhart, IN is looking for a FULL TIME STRENGTH & CONDITIONING COACH! The link to apply is below. Reach out to Mr. Scott Hamstra [email protected] with questions! @nhssca_us applitrack.com/baugo/onlinea…
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Image from NHSSCA - Indiana (@NHSSCA_IN)
Image from NHSSCA - Indiana (@NHSSCA_IN)
Image from NHSSCA - Indiana (@NHSSCA_IN)
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🥇 💍 CHAMPION 💍 🥇
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The top high school + transfer portal combined recruiting classes for 2026 Via 247 sports 1. Notre Dame 2. Texas 3. Ohio St 4. USC 5. Texas A&M 6. Oregon 7. Alabama 8. Tennessee 9. LSU 10. Georgia 11. Miami 12. Michigan 13. Texas Tech 14. Oklahoma 15. Florida
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Servando Duran retweeted
gmannVOLS (@gmannVOLS) profile picture
gmannVOLS
@gmannVOLSJan 2
Curt Cignetti has a fascinating philosophy...don't waste anyone's time, coaches not expected to work nights just get work done, limited practice to keep players healthy
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Marcus Freeman has re-signed with Notre Dame.
Image from Matt Freeman (@mattfreeman05_)
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Merry Christmas to all the coaches out there that know!
Image from Mathew Bennett, M. Ed (@CoachBennett32)
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