We have dozens of Pilates, Yoga, and Barre classes this week to suit your specific interests and fitness level. Check out our schedule by heading over to our website (link in bio) or on the Glofox app! We look forward to seeing you!

There are a few open spots left for our for our Mum and Baby Postnatal Exercise Class! Follow the link in our bio or on the Glofox app to purchase the class pass.

Meditation in the garden 🌼 Where is your favourite place to unwind after a long Monday?

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Rain rain go away. 🌧 Even though the weather may be gloomy, there’s nothing but positivity at The View Studio. Stop by for a fitness class and a good cup of tea to cure your rainy day blues.

Today’s the last day to purchase the Early Bird Pass for our Mum and Baby Postnatal Exercise Class! To save £15, purchase the Early Bird Class Pass by following the link in our bio or on the Glofox app.

It’s important to clean your yoga mat after every few uses. Here is a DIY yoga mat cleaner you can make at home in a matter of seconds: Fill a small spray bottle with distilled water, add 2 drops of tea tree oil and 1 drop of lavender oil, and ta-da! You’re ready to go!

“Storms make trees take deeper roots.” -Dolly Parton 🌳

Show yourself some love by rolling a massage ball under your feet in the evening to enjoy the soothing and highly relaxing sensation.

Sore back? Matsyendrasana (aka the Lord of the Fishes pose) helps stretch your spine to releasing tension while also strengthening your back muscles.

Did you know yoga has a greater positive effect on a person's mood and anxiety level than walking and other forms of exercise? Join us for a yoga, barre, or pilates class to turn a good day into a great day! ☀️

“We are tied to the ocean. And when we go back to the sea - whether it is to sail or to watch it - we are going back from whence we came.” John F. Kennedy

Not your typical barre view 🌊

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Did you know that The View Studio is the only studio in St Andrews that offers Barre classes? Head over to our website to see our class schedule! (Link in bio)

Another shot from our Nordic walking workshop in the Tentsmuir Forest! 🌳 What’s your favourite outdoor summer activity?

Behind the scenes from yesterday’s photoshoot with Harry Gunning Photography! It was the perfect day to take pictures and we can’t wait to share them all with you soon. Thank you to all of our clients and instructors who modelled for us! 💛

Did you know that The View Studio has a Pinterest account? Follow us for healthy recipes, fitness outfit ideas, motivational quotes, and more! Link in bio 🌻

Taking advantage of today’s beautiful weather! Our yoga instructor, Phoebe, decided to take her practice outside. Here she is in the garland pose. ☀️

Charlie Brown ready for a Saturday morning Nordic walk. Research by mental health charity, Mind shows the combination of spending time with furry friends, being close to nature, and the endorphins released from movement has a huge impact on our psychological well-being.