@WO_Strength

West Ottawa Strength & Conditioning. Strengthening mind, body, and spirit to optimize performance.

 Holland, MI
Joined June 2019
  • Tweets1.1K
  • Following224
  • Followers424
385Media
Two Big Happy Birthdays to Eli Bean and Amelia Dorn!! Safe to say, we got our birthday push-ups in today! 馃挭馃徑 There is nothing better than getting after it with our #pantherfamily! #PantherStrength #31sports1team
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Congratulations to these five Men's Cross Country medal winners from their Kent Ottawa Invite! Hard work pays off. Go WO! #PantherStrength #31sports1team
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Athletes love to compete. Here's one non-traditional warm-up that serves as a great substitute for our dynamic routine. Came across this one from Coach Ashley Kowalewski and had to give it a try with our athletes. They loved it. #PantherStrength #31sports1team #alwayslearning
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馃槫馃槫馃槫
JT Gill III
@JT_Gill3Oct 18
Put to the test against the best鈥硷笍馃槫 7 Catches | 123 Rec YDs | 3 TDs vs. #3 East Kentwood (40+ 馃吘锔廸fers / 2 3猸愶笍 DBs) @CoachCarsonWR @AllenTrieu @Coach_BJFarrell @CoachHawk_5 @CoachCJGermany @CoachAnnese @egya_sackey6 @Drew_Moulton @CoachkPerk @tams_charlie @MalikGill5 @CoachWozniakTE @Coach_AHiggins @CoachWooster @CamAllenFB @abiiicox @Madilyn_Weigand @AlanHensell @heard88 @ErikCampbell @MikeMoralesMSU @PrepRedzoneMI @MichFBFrenzy @TheD_Zone @wopantherscoach @ACruse15 @A_Ragland14
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PANTHER STRENGTH retweeted
JT Gill III
@JT_Gill3Oct 14
Great day in Kalamazoo! Huge thanks to @WMU_Football for having me out for game day visit! 馃馃張 @CoachKPerk @CamAllenFB @coachwaltbell @DSabock @Drew_Moulton @mitchell_boles @CoachPatGannon @JoeyseeseFB @CoachCarsonWR @wopantherscoach @wopanthers @WO_Football1
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West Ottawa Panthers@wopanthersOct 14
Congratulations to our Boys Tennis athletes for earning All-Conference honors! Thank you Soren, Lincoln, Dawson, Josh, and Jonah for your hard work and dedication to WO Athletics! #GoWO #31Sports1Team
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A 4 year span of attendance from students currently in one of our PEAK sections. Some kids are consistent regardless of the circumstances. The majority are elevated by the standards of the people they surround themselves with. Iron sharpens iron. Keep showing up, WO!! 馃挭馃徑馃挭馃徑
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鈿★笍 NEW SPEED CLUB MEMBERS 鈿★笍 25/10 yd fly 20 MPH Club Braylon Cates JT Gill Zeph Underwood Landon Barkey Carson Bosch 18 MPH Club Chloe Powers Congratulations, Panthers! #PantherStrength #31sports1team
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LIFTERS OF THE WEEK! 馃挭馃徑 Jana Honeycutt Alex Lopez Jersey Burklow Clara Kasprzak Isaiah VanEyck Jesse Ballinas Garcia Huge week for these Panthers. Keep choppin'! #PantherStrength #31sports1team
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PANTHER STRENGTH retweeted
Jana Honeycutt@Jana__HoneycuttOct 8
Thank you @pgh_Danyle for the write up!
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Congratulations, fellas!! 馃弳
West Ottawa Panthers@wopanthersOct 9
Regional Champs!!!
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COACHES here are my week 4-6 highlights with West Ottawa H.S(OK Red馃敶) -116 carries -755 yards -10 rushing touchdowns 843 all purpose yards (1 Rec)touchdown @GoodrowCaden @Coach_AlfordUM @CoachFaust1 @NoahKindle2 @CoachWalkerDU4 @CoachWooster @RBCoachPaige @DavidDallas323
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One of the hardest workers in the room! Congratulations, Cayden!!
West Ottawa Baseball@WO__BaseballOct 5
Another West Ottawa 鈿撅笍 Senior is off the board! Congratulations to Cayden Ortega on his commitment to Lake Michigan Community College! A polished catcher, line drive hitter and incredible 鈿撅笍 IQ! Go do big things! 馃挭馃枻鈿撅笍馃 @Caydenortega24
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LIFTERS OF THE WEEK! 馃挭馃徑 Dominic Antone-Griffor Sadie Vellinga Stella Baran Mia Perez Anthony Cabrera Vigo Kyrie Stefanich Consistency + Hard Work + Champion's Mindset = Unlimited Potential. Keep working hard, Panthers! #PantherStrength #31sports1team #astudentabove
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Let's GO!!! Congratulations @WO_Tennis!!
West Ottawa Panthers@wopanthersOct 3
OK Red Champs!!!
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The real deal. In the weight room. In the classroom. In life. Everything a high level program would want. No excuses. No shortcuts. Servant leader who walks the walk. Congrats, Mont! 馃挭馃徑
Ryan Montgomery@ryanmonty2811Oct 3
#AGTG After a great game day visit last weekend I鈥檓 blessed to have received an offer from Hope!! @PStuursm @ASmith032 @Coach_HThompson @CoachHawken @WO_Football1 @WO_Strength @CoachCarsonWR
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Incredible homecoming. Tough 33-32 overtime loss. Proud of the grit and resilience to keep fighting, down 26-0 at half. This team is ALL HEART. This community is ALL IN. Friday Night Lights at West Ottawa Stadium are special. The work continues. #PantherStrength
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LIFTERS OF THE WEEK! 馃挭馃徑 Lincoln Taylor Jonah Hoff Dylan DeJonge Kinley Anderson Micah Van De Weghe Isaiah Rojas-Chavez Ellie Wandel Izzy Pressley Elexis De Boer Akiah Garvelink We see you! Keep choppin! #PantherStrength #31sports1team #astudentabove
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week 5 highlights vs grandville鈥硷笍鈥硷笍 -26 carries -2 touchdowns -240 rushing yards @GoodrowCaden @CoachAnnese @CoachFaust1 @CoachWooster @Coach_AlfordUM @AlmaCoachCole @MalikGill5 @Coach_GPadgitt @CoachBenDixon @NoahKindle2 @RBCoachPaige @NickGrieco32 @Coach_MJBunch
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PANTHER STRENGTH retweeted
West Ottawa Panthers@wopanthersSep 23
OK Red vs Everybody!!
Goosepoop
@goosepoopmiSep 23
Which conference is the toughest in the state? The CHSL Central leads our conference rankings through Week 4. Here鈥檚 the top 20 by average computer rating.
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