Wahoo Warriors Strength and Conditioning
Wahoo, NE
Joined May 2015
- Tweets772
- Following500
- Followers583
- Likes2K
Wahoo Weights retweeted
@SMCEDGEwellness will be offering SportsMetrics this year @wahoopublic elementary gym for all students. This facility will allow more space and access for our younger athletes. – at Wahoo, NE
Wahoo Weights retweeted
👋 Hey athletes, an 🚫empty tank ⛽️will take you exactly no where 🚷
❗️Be sure to fuel up & fuel often!
👉Turkey sandwich
👉Berries & Greek yogurt
👉String cheese & carrots
👉Oatmeal, milk & banana slices
👉Apple, turkey slices & almonds
👇Other snack ideas for energy ⚡️
Wahoo Weights retweeted
Alright families here is my insole obsession mapped out. I understand the frustration of "I just spent $xxx on new shoes, why does [name] need insoles"
Corners get cut, shoes typically come with cheap insoles that feel great in store, but don't hold up to activity. – at Wahoo, NE
Wahoo Weights retweeted
Short classes today so the assignment was to write advice to younger lifters. I’ve only got through a few but so far they have all been great. Really proud of our kids work ethic and enthusiasm to help out our younger lifters. Here are a couple examples below.
Wahoo Weights retweeted
I played 5 sports in middle school, 3 in high school & started for 3 years at Iowa State. You'll never convince me that specializing early is the best way to earn college scholarships. It is however the best way to get an overuse injury &/or get burned out
stack.com/a/matt-campbell-ea… – at Denton, TX
Wahoo Weights retweeted
The difference between training and working out.
Those that train value the importance of every session.
They are consistent and rarely miss a workout.
This is why they improve.
Wahoo Weights retweeted
Weight Room will be open the following dates/times over Christmas Break:
Monday - December 28th - 11:00 AM - 12:30 PM
Tuesday - December 29th - 11:00 AM - 12:30 PM
Thursday - December 31st - 7:30 AM - 9:00 AM
Wahoo Weights retweeted
Players: You want to instantly be tougher? Keep your mouth closed when being coached. Be able to take correction without needing to talk back or give excuses & change your body language. You must work at it. This is a mental toughness skill & it takes deliberate practice daily.
Wahoo Weights retweeted
Another TEAM win for Warrior softball! First ever Trailblazer Conference Champs! Can’t wait to get everyone back together💙💛
Wahoo Weights retweeted
NSAA Membership Monday: @wahoopublic
-Home of the Warriors
-Located in District 2 & offers 18 sports & activities
-Wahoo Boys Basketball won 114 consecutive games from Feb. 5, 1988 to March 12, 1992
-Warriors have won 17 NSAA State Championships in 5 sports
Wahoo Weights retweeted
I continue to be thankful to work with @wahoopublic, @WahooStrength our coaches and great admins @robertbarry09 and @blavaley on their effort to protect our kids. Shout out to School Nurse Josh Trutna for maintaining our AEDs across the entire school district! – at Wahoo, NE
@RMHATC and @wahoopublic checking AED’s today for @nsaahome #NSAAHeartSmart!
Wahoo High School is fortunate to have AED’s in our cafeteria, Performance Learning Center, gymnasium & fitness center area & football facility!
#GoWahooBlue
Wahoo Weights retweeted
Safety for @WahooPublic Sports starts at the end of every year. An injury report review is conducted to establish any trends. @WahooStrength and I meet to determine if any modifications/additions to the summer program can be made to prevent future injuries.
Wahoo Weights retweeted
This week @Wahoo_Football faces @ScotusFootball in the @NSATA Safety in Football campaign. This week I will offer insight into what @WahooStrength, @wahoopublic coaches/admin and I do keep our athletes safe in football and ALL our sports! A season like no other.
@NSATA Safety in Football begins August 24. Check daily for safety tips during the 2 week campaign. #ATSafetyinFootball @nsaahome @NEPrepZone @1011Sports @Channel8ABC @WOWT6News @KETV @kevinsjuts @AdamKruegerTV @AKendeighKETV @3NewsNowOmaha @NTVNEWS @NebraskaCoach
Wahoo Weights retweeted
Players: Stop the excuses. Weight rooms:
Lessen occurrence/severity of injuries
Make you stronger/more explosive
Increase stamina
Improve flexibility/mobility
Increase metabolism
Improve sleep
Lessen burnout
Build confidence
Reduce depression
Build mental toughness
Help recovery
Wahoo Weights retweeted
Players: The person you are is more important than the player you are. Athletic talent is temporary, but character lasts a lifetime. Ask yourself, “What are my habits? Do I appreciate/care for others? Am I grateful? Humble? Honest?” One thing is certain, character follows you.
Wahoo Weights retweeted
Great tips from one of my favorite Registered Dietitians. mysportsd.com/preworkoutsnac…
Wahoo Weights retweeted
Wahoo Public Schools is excited to welcome students back on Thursday, August 13! The 2020 'Reopening Plan' is now posted. Please contact your building principal or the superintendent's office if you have any questions. bit.ly/3jsaINP #GoWahooBlue #ExcellenceEverywhere
Wahoo Weights retweeted
Showing athletes that they don’t need to feel “dead,” or “tired,” for them to be getting better is one of the biggest cultures we need to cultivate as coaches
Wahoo Weights retweeted
Final walk thru with @WahooStrength in preparation for welcoming back athletes Monday. Enjoy the weekend kids, and I look forward to seeing you at the door and taking temps.