Webb City Volleyball retweeted
When you sweat, your body uses the electrolytes in your body. To perform you must replenish them. Sports drinks & supplement are good short term but the best way is the food you eat. Fruits & veggies are loaded. Putting a little extra salt on your food will help too.
Webb City Volleyball retweeted
SWMO Top Returning 2026 Attackers
@OzarkTigerVball
@WebbCity_VB
@eldon_mustang
prepdig.com/2023/08/swmo-top…
Webb City Volleyball retweeted
Don't hate the game. Hate your work ethic, attitude, and habits. If you want better results, do something about it!
Let’s GO Girls!!!! ❤️🏐🙌🏻
VOLLEYBALL: Webb City returns solid core from Final Four squad
@WebbCity_VB @WebbCitySchools
somo-sports.com/volleyball/v…
Webb City Volleyball retweeted
If you only work hard when you feel motivated, you’ll never be consistent enough to reach your biggest goals. To succeed in life, you need to have the discipline to work hard even when you don’t feel like it.
Webb City Volleyball retweeted
If you cheat a workout, you’re only cheating yourself. If you take shortcuts, you’ll pay the consequences eventually. But if you respect your craft and do things the right way, even when no one is watching, you’ll be rewarded with great results.
Thanks Coach Butler for your hard work & dedication to WC athletes through the years! 💪🏼👏🏻
We would like to thank Coach Butler and his family for 25 years of dedication to the track & field program. He's led the team to 3 COC titles, 11 district titles & 1 state championship!
#Thankyou
Congratulations WC Baseball!! @wcbaseballcards
Let’s keep it going boys!!!!👏🏻👏🏻🙌🏻🙌🏻
🐐 🐐🐐
WINNING THOUGHTS:
1) Decide what you want.
2) Decide how you'll get it.
3) Out work everyone else.
4) DON'T EVER QUIT TRYING.
“Winning is fun...Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point.”
- Pat Summitt
Webb City Volleyball retweeted
Be responsible for your team's C.U.L.T.U.R.E.
C - Commitment to excellence
U - Unity and teamwork
L - Leadership that inspires & serves others
T - Trust & respect for each other
U - Understanding of individual roles
R - Resilience & perseverance
E - Effort & energy every day
Webb City Volleyball retweeted
You asked for it
Here it is
The Gameday Training Guide is live
Learn why training on gameday is important, how to program + progress it, with sample programs to follow
This won't be free forever
Retweet this and comment GAMEDAY below and I'll DM it to you
Must be following
Let’s hear it for the girls!!!!
🚨Happy National Girls & Women in Sports Day! 🚨
The day celebrates how sports participation can help equip females to become strong leaders in sports and life. Join the nationwide celebration!
More info/resources: womenssportsfoundation.org/g…
#NGWSD2023 @AVCAVolleyball
WC Youth Volleyball Sign Ups!!!! Tonight and tomorrow night at the basketball games! Meet me in the Dome cafeteria for a form to register 5:00-7:00pm!
-Coach Lawrence
Season will be Feb 16-Mar 13th
Thursday's and Saturdays!
Webb City Volleyball retweeted
“But won’t lifting in-season make me sore?”
No.
Continuing to train, in a ‘trained’ state will only enhance your GPP & outputs in sport.
Choosing not to train will ‘detrain’ you & decrease your output potential.
Properly dosed In-Season training is paramount to performance.
Webb City Volleyball retweeted
Webb City High School
2nd Quarter Top Lifters! @wcfootballcards @wcbaseballcards @WebbCity_VB @WC_Boys_Soccer @Softball_WCHS @webbcityswim @WC_GBB @LucasOtt10 @WCHSCARDINALS
