Fitness, Lifestyle, Discipline, Faith & the psychology behind the gym. Be yourself everyone else is taken.
On a road to a better me
Joined April 2026
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What's with the big tummy with bodybuilders? I know they can adjust and make the abs visible but why the bloated stomach.
Willsturdy retweeted
Birthday party. 🥳 My son makes me proud of what a great big brother he is. 🥰 Couldn’t smile because the birthday cake had black icing. 🤦♀️🤣
Willsturdy retweeted
Dirty bulking is fun until it's time to cut and you realize you gained more fat than muscle. 😂
Willsturdy retweeted
Warming up and thinking;
The most difficult part of training in the morning is the mental alertness. That is also the biggest difference in machines training versus barbell training. Barbell training requires all of your present and aware. I could bang out training on the machines in my pajama with the coffee cup standing next to me.
Willsturdy retweeted
4:13 am and I just thought of the perfect male height scale:
5’4 - Short, Short
5’5 - Short
5’6 - Tall, Short
5’7 - Short, Average
5’8 - Average
5’9 - Tall, Average
5’10 - Short, Tall
5’11 - Tall
6’0 - Tall, Tall
6’1 - Short, Big
6’2 - Big
6’3 - Tall, Big
6’4 - Short, Giant
6’5 - Giant
6’6 - Tall, Giant
6’7 and up is an outlier. Same with 5’3 and below.
Willsturdy retweeted
So we're just going to bulk, get fat, cut, get lean, then bulk again until we die? 😭
Willsturdy retweeted
Never gotta worry about WHERE I’m at…either
I’m at the gym..
Back Home with more protein options/groceries + caffeine..
Probably got as much hygiene, self care stuff as you…
And well dressed…
Be honest: Which of these are better for muscle recovery process after a heavy training at the gym?
1. Cold plunge
2. Sauna
3. IV Drip
4. Foam rolling
5. Stretching
6. Food
7. Sleep
Date gym people.
We age better.
We think better.
We eat better.
We love with intensity.
We EAT BETTER💀😄
You never see rich man pikin dey gym. It's obvious naw. How you won take see am? Abi make i still read the handwriting on the wall for you.
