Adam DeCosta (@_AdamDeCosta) header
Adam DeCosta (@_AdamDeCosta) profile picture

Adam DeCosta

@_AdamDeCosta

Fresno State Alum 🏈 | Kinesiology 🎓| CSCS | Clovis West High School Director of Strength & Conditioning | Football Coach

 Fresno, CA
linktr.ee/adamdecosta
Joined April 2016
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Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)Photo by Adam DeCosta (@_AdamDeCosta)
Happy 4th of July! This holiday I decided to upload a proven 4 week strength and conditioning plan built to help coaches and athletes dominate this upcoming season! Purchase the 4 week Training Program here on @Gumroad decostawave3.gumroad.com/l/m…
4 Week Summer Training Program

4 Week Summer Training Program

5-Day Athletic Performance Program A complete weekly training system designed to build explosive power, speed, and strength for serious athletes. What You...

decostawave3.gumroad.com
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Adam DeCosta retweeted
Jay (@FansOfCFB) profile picture
Jay
@FansOfCFBOct 29
PEM has James Madison beating Troy by 17.9. The line asks JMU to win by 21. James Madison gets the outright nod. Troy +21 gets the PEM ATS pick. EDGE: 3.1 Thursday, 6:30 PM CT.
Image from Jay (@FansOfCFB)
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Yes sir! Proud of you. Keep stacking days 🧱
Jamar “JJ” Howard Jr. (@JamarHoward2028) profile pictureJamar “JJ” Howard Jr.
@JamarHoward2028Aug 4
Been in the Lab. 228-204👀 Junior szn gonna be special!📈📈@_AdamDeCosta
Image from Jamar “JJ” Howard Jr. (@JamarHoward2028)
There's a new version of this post
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It’s a great day to be a Golden Eagle! 🦅
Image from Clovis West Football (@CW__football)
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Had a great time competing with my teammates at the @FresnoStateFB 7on7. I finished with 7tds and 2 picks‼️Here are some of my highlights @CoachKHensley @FBCoachHardaway
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Thank you to all the coaches who visited Clovis West this spring to recruit our student-athletes! #GoEagles | STB 🦅
Image from Clovis West Football (@CW__football)
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Excited to say that I am the CA #1 State Long Jump Champion‼️ @CoachAT23 @JDiMinno @JPetrino @Chad_Larkin24 @ledeboer_ariana @treyshima @CoachPeff @CoachiJACK @CoachJWood @WPlemons @KeatonJ_3 @nickmeltz @David_Josephson @CoachKHensley @FBCoachHardaway @CoachGingold @_AdamDeCosta
Image from Julius “JuJu” Sanders (@JuJu121688)
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Hold the vision. Trust the process. #GoEagles | STB 🦅
Image from Clovis West Football (@CW__football)
Image from Clovis West Football (@CW__football)
Image from Clovis West Football (@CW__football)
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Adam DeCosta retweeted
Coach Chris (@athdynastychris) profile picture
Coach Chris
@athdynastychrisMay 11
🚨🏈Check out the recruiting platform and prospect list for Clovis West Football located in Fresno, CA! @CW__football @CWAthletics_ @CoachGingold 🔋Powered by @Ath_Dynasty cloviswestfootball.com
Official Recruiting Website | Clovis West High School Football

Official Recruiting Website | Clovis West High School Football

View the recruiting website for the Clovis West High School football team located in Fresno, CA. Check out the player profiles, alumni, coaches, schedule and more!

cloviswestfootball.com
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425 squat max!!!
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After a great talk with @JDiMinno blessed to receive an offer from Northern Arizona University!! @adamgorney @BrandonHuffman @JacksonMoore247 @CW__football
Image from Major Lee 3⭐️RB (@Major_lee5)
Image from Major Lee 3⭐️RB (@Major_lee5)
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Huge PR yesterday at the Reedley Invitational that moved me to CA #12! I also broke the Clovis West Long Jump record‼️ @JPetrino @JDiMinno @CoachAT23 @ledeboer_ariana @Chad_Larkin24 @treyshima @CoachPeff @CoachJWood @CoachiJACK @WPlemons
Image from Julius “JuJu” Sanders (@JuJu121688)
Image from Julius “JuJu” Sanders (@JuJu121688)
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Adam DeCosta retweeted
Zac Goodman (@ZacGoodman_) profile picture
Zac Goodman
@ZacGoodman_Apr 28
Developing Powerful Athletes… ⬇️ 1. Lift Heavy. 3-6 Rep Sets. Basics work best: Squat, Bench, Deadlift. 2. Sprint Max Effort 2-3x Week. 3. Jump Max Effort 2-3x Week. 4. Long Rest Breaks. 5. Track Training, Chase PRs. These five things are necessary for maximizing Training!
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Adam DeCosta retweeted
Al Scott (@AlScott1998) profile picture
Al Scott
@AlScott1998Apr 26
The Clovis West to Fresno State pipeline 📈 📸: @ryanjs08
Image from Al Scott (@AlScott1998)
Image from Al Scott (@AlScott1998)
Image from Al Scott (@AlScott1998)
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Off-season development 📈
Clovis West Football (@CW__football) profile pictureClovis West Football@CW__footballApr 24
Fast Friday ‼️
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1.002 flying 10 with a 20 yard build up is MOVING. And weighing 195 🤝 @Major_lee5
Clovis West Football (@CW__football) profile pictureClovis West Football@CW__footballApr 23
Top Miles Per Hour. Data Driven. #GoEagles | SPOT THE BALL 🦅
Image from Clovis West Football (@CW__football)
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Thank you @ledeboer_ariana and @JDiMinno for giving me the opportunity to visit NAU today. I had a great time.
Image from Julius “JuJu” Sanders (@JuJu121688)
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Cannot wait to have our former players back to practice tomorrow. What a great group of men and representatives of @FresnoStateFB. The foundation of this program! #BFL #AnytimeAnywhere #BulldogBornBulldogBred #ToughnessWins
Image from Coach Matthew Entz (@Coach_Entz)
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.@KhajaviTytus is playing a different position than he did in high school, for a different coach than the one who recruited him. But the @FresnoStateFB LB loves the game, so he adapted quickly to start 6 games last season. Now, he looks forward to an even bigger role in 2026.
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Adam DeCosta retweeted
Zac Goodman (@ZacGoodman_) profile picture
Zac Goodman
@ZacGoodman_Mar 25
S&C is not meant to develop sport skill… It’s meant to develop a wider base of skill potential. Simply, a faster athlete has the potential to run a better route. A stronger athlete has the potential to block better. S&C should be focused on improving force capabilities🙌🏻💪🏻
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