The Brain Box2.0 retweeted
Almost every TV has a hidden function that few people know about... and nobody tells you about it👀📺
The Brain Box2.0 retweeted
You can't change your brain with a pill.
But these 6 daily habits change it more than you think
1. Deep sleep
You can't change your brain with a pill.
But these 6 daily habits change it more than you think
1. Deep sleep
6. Phone breaks
Your phone drains your brain even when you're not using it.
Researchers found that simply having a phone on the desk, switched to silent and face down, reduced people's memory and focus compared with leaving it in another room.
Simple ways to take breaks:
• Keep it out of reach while you work
• No phone for the first 30 minutes after waking
• Charge it outside your bedroom
• Turn off notifications you don't need
Your attention is limited. Stop giving it away for free.
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