Mobile yoga studio bringing wellness to the 9-5ers. Helping corporate America de-stress, get healthy & move mindfully through the 8 limbs of yoga.
U.S.A.
Joined February 2015
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[NEWS] We have just been acquired by @GetWellable, a leading employee wellness technology and services provider. We could not be more thrilled to take on this new adventure and look forward to you joining us! Read the press release for more info here. bit.ly/3cjiqpZ
A regular meditation practice is great for employee productivity, relieving stress, and even reducing sick days. More office spaces are being designed with meditation in mind, including quiet spaces and opportunities for sensory stimulation. bit.ly/2PrnD50 @Propmodo
#ThursdayThoughts. Going out with a bang this week! 💥 Who has already achieved their goals? What are you trying to get done before the weekend?
“Older buildings are receiving scrutiny as air quality testing/mechanical system upgrades occur. Tenants want clean, safe, healthy air in offices and real estate developers want to offer ‘peace of mind’ upgrade investments to keep pace.” @DMagazine bit.ly/2wd8jlY #CRE
The benefits of yoga are immense. One yoga class is just as challenging as a hard workout at the gym or a physical spin class — not only are you working out your body, but you’re also exercising your mind! What is your favorite benefit of yoga class? 🧘♀️
“#Hotel owners are accommodating guests with enhancements such as yoga classes and running groups; air quality and natural light; and self-care offerings ranging from apps for mental health or relaxation to yoga maps with online tutorials.” @CPExecutive bit.ly/2OsD5O7
[CLICK TO EXPAND!] The #chakras are 7 energy points in your body responsible for various parts of your health. If you're feeling unbalanced, your chakras may be out of whack. Check out these yoga poses and mantras to promote the health of each of the seven chakras! @theremoteyogi
Today’s generation of employees is changing everything in the commercial real estate space ... and we’re moving in a great direction! Interesting article from @DMagazine on the trends, particularly in the well-being amenities. bit.ly/2GypgZP
Are you stressed at work? Less than 1/3 of Americans are happy with their work and half of the workforce is “checked out.” Don't fall under this statistic! Start focusing on your work-life balance today! Read more stats and remedies in our #blog. bit.ly/2t2Mft3
[EXPAND!] Many people say #meditation is "too hard" or that "they don't get it." After all, how can you force your mind to be still? Luckily, it's not as scary as it sounds! Here are some different types of meditation to try. There is a fit for you out there! 📷 credit: @SGGuddat
Sometimes, nature really is the best antidote. Read our research-packed #blogpost for more! It'll definitely inspire you to take a walk on the wild side! bit.ly/2uj0xGa
Can meditation cure migraines? One study says a daily meditation practice has been associated with improved pain and decreased migraine headache frequency. Read more at @psypost! bit.ly/37nK1DD
We saw some amazing trends in #CommercialRealEstate last year, including a renewed push toward health and wellness amenities for today's more conscious generation. What will 2020 bring? A new study has some predictions. Read our latest blog post for more! bit.ly/2FQzTXG
Meditation is used all over the world to help manage stress and build a relationship with the inner self. The best part? Anyone can do it! Here are some of the best meditation retreats happening this year all over the world! @BookRetreats bit.ly/3a1ieKR
Any crystal enthusiasts here? 🙋🏻♀️ Many people believe in the power of healing crystals ... either way, they’re a beautiful reminder of self-care! Which crystal is your favorite? 💙 Photo credit: @rockswithsass #goldstone #crystalhealing #crystals
