JM Athletic Performance

🚀R O C K E T S🚀 Winter SAQ sign up starts MONDAY!! Check back here or the website Monday, Oct. 27 for more information. johnmarshallrockets.org

Boys Top-Performers in the weight room this summer! Shoutout to these guys for getting after it every chance they had!

JMs fastest boys from summer SAQ! Proud of the consistency from all our athletes throughout the summer!

Girls weight room metrics were off the charts this summer! Our Top-Performers within the weight room!

JMs fastest Girls Top-Performers from our summer SAQ training! Can’t wait to watch all the hard work from our speed sessions pay off during their sport seasons!

Day 1 of Summer Training complete. This room just saw 200 student athletes set a tone for the next 7 weeks!

Not to be outdone by the boys, our girls stepped up in the weight room this winter and saw some incredible gains! 💪🚀⬆️

A whole lot of strength was developed this winter! Super impressed with the growth in these lifts from our Rockets! 💪🚀⬆️

If speed kills, consider them deadly! Check out our speed rankings from our winter off-season group this year! ⚡ 🚀⬆️

It’s a great day to be a ROCKET! 🚀⬆️ After months of planning and a long weekend of assembly the JM weight room gets a much needed facelift after many decades! We’re so excited to get our athletes in here to use this new equipment! @JMHSRockets @roguefitness

Some great Freelap 40 times today! #WaterIt #FeedTheRockets ⚡⚡⚡

Got to spend some time with the one and only Cal Dietz yesterday! Always fun to see the new stuff he’s working on with his athletes. Excited to bring back some new ideas for our Rockets! Appreciate your time @Caldietz!

Resistance Bands are a Weight Room essential! Help us continue to provide the essentials and consider donating to support our mission! 4giving.com/donation/CE5E 🚀💪

Our young guys made massive jumps in their speed metrics, the future is bright!

SPEED KILLS! We saw lots of it to finish the off-season!

We were also super impressed with the growth of our guys, check out some of these GAINS!

We had some HUGE weights moving in the SBSS, HBDL, and Bench Press!

🚨🚨🚨Winter SAQ is here! We start NEXT MONDAY, NOV. 6! Register below!🚨🚨🚨 We will hold an informational meeting on Friday after school in the cafeteria at 3:45. See you then! GO ROCKETS! 🚀⚡️ forms.gle/NeQMCYaRD425nyTh7

Freshman things ⬇️