Finally Fit with Preston - Fitness Mentor

A huge reason people fail to get in shape is they don't have anyone to hold them accountable If you need someone to hold you #accountable to follow your plan fill out the form 👇and I'll DM you weekly for a month (for FREE) to check in on your #progress bit.ly/DMaccountability

Getting in shape doesn't have to be complicated... Do you move each day? Do you eat foods to fuel your body? Do you go to bed at the same time each night? Do you drink more water than other beverages? Try those 4 things and you'll be surprised at the results.

Have you ever tried counting calories? How was your experience with it?

Why your weight goes up and down. #diet #workout #losingweight

What’s your motivation? #fitnessmotivation #motivation #howto #timetochange

Today's Workout: 4 rounds of: Slow-mo Chin Ups x6 (3 seconds up/down) Plyo Pushups x8 Dumbbell Military Press x12 W Pullups x 9 Mountain Climbers x10 each side #wod #workoutchallenge

Finding a reason to get #healthy Forget about right now. Think about tomorrow, next year, 10 years from now Would you be happy if: - You felt the way you feel today in 10 years? - You still struggled with the same problems in 5 years as you do today? If not, #change something

Fitness comes down to 4 simple points: 1. Move your body 2. Eat natural foods, especially fruits and vegetables 3. Drink water 4. Get enough sleep If you #practice those every day, you’ll be in better shape than most people. #fitness #healthylifestyle

What if you took one step in the direction of your health/fitness goals today? Massive changes are great…. But can be hard to maintain. But just changing one thing at a time can make a huge difference in the long run! #fitnessgoals #habits

Are the priorities in your life given the attention they deserve? Or do other things always seem to steal your attention, focus and energy?

Who can you help? Who can you serve? Sometimes the best way to move forward is to look at the people around us instead of focusing on ourselves. "If you want to lift yourself up, lift up someone else." –Booker T. Washington. #generosity #serve

"Too many of us are not living our dreams because we are living our fears." –Les Brown. What's stopping you from moving toward your goals? #fear #courage

"There is only one way to avoid criticism: do nothing, say nothing, and be nothing." –Aristotle. #courage

What's one healthy habit you can start today and do everyday for a month? It can be simple... but can change your life if you stick with it! #habits #health

"People often say that #motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily." –Zig Ziglar. How do you find #motivation to reach your health and fitness goals?

Our culture is desinged to keep us comfortable. #Change is uncomfortable... it takes effort, energy, time, #commitment... but it's worth it.

How do you know if your #workout #program is good or not?

What priorities are in your life that sometimes get ignored? "Either you run the day, or the day runs you." –Jim Rohn. #routine #priorties

"You can never cross the ocean until you have the #courage to lose sight of the shore." –Christopher Columbus. What's holding you back from reaching your goals? #goals

Being #healthy doesn't have to be complicated. Move, eat minimally processed foods, sleep, drink water, repeat. #fitness