I keep water at my bedside before I sleep. It’s harder to wake up otherwise.
BREAKING: Sleep and neurology researchers confirm that "morning grogginess" in ADHD is actually severe Sleep Inertia—a state where the prefrontal cortex takes up to 60 minutes longer to restore blood flow and dopamine signaling after waking up than a neurotypical brain.
If waking up your ADHD child (or yourself) at 7:00 AM feels like trying to wake up a hibernating bear who wants to fight everyone in the house, here is the science of why:
Ayomide, popularly called ‘Roni retweeted
3. Wake the senses up 15 minutes before waking the body up
Stop expecting an ADHD child to go from asleep in the dark to standing on a cold floor in 30 seconds:
→ Open the curtains or turn on a warm lamp 15 minutes before they actually have to stand up so light hits their eyelids and tells their brain to stop producing melatonin.
→ Turn on a familiar, upbeat morning playlist down the hall so auditory rhythm starts gently pulling their dopamine system.
Same reason why I wonder why someone comes to work and starts singing or making cheerful noise before 8am. Like fucking shut up
Replying to @Squeeze1i
2. Why morning yelling ruins the entire school day before 7:30 AM
When a brain in severe sleep inertia gets hit with stress and hurry, it skips alert focus and jumps straight into fight-or-flight adrenaline to wake up—resulting in tears, slammed doors, and refusal to get dressed.
You just made me slap my family members for nothing 🤧
BREAKING: Sleep and neurology researchers confirm that "morning grogginess" in ADHD is actually severe Sleep Inertia—a state where the prefrontal cortex takes up to 60 minutes longer to restore blood flow and dopamine signaling after waking up than a neurotypical brain.
If waking up your ADHD child (or yourself) at 7:00 AM feels like trying to wake up a hibernating bear who wants to fight everyone in the house, here is the science of why:
Ayomide, popularly called ‘Roni retweeted
BREAKING: Sleep and neurology researchers confirm that "morning grogginess" in ADHD is actually severe Sleep Inertia—a state where the prefrontal cortex takes up to 60 minutes longer to restore blood flow and dopamine signaling after waking up than a neurotypical brain.
If waking up your ADHD child (or yourself) at 7:00 AM feels like trying to wake up a hibernating bear who wants to fight everyone in the house, here is the science of why:
Ayomide, popularly called ‘Roni retweeted
I’m simply saying that the duration of my performance is not always in my hands. I can be booked for a certain set time, but circumstances beyond my control can sometimes cut that time short (e.g Police, etc)
Ayomide, popularly called ‘Roni retweeted
Maturing is realizing that Eren chose his friends over humanity, but his friends chose humanity over him.” That single line captures the central tragedy of Attack on Titan’s ending: Eren Yeager deliberately became the monster who would flatten the world so that Armin, Mikasa, and the rest of his closest allies could live free, unburdened by the cycle of hatred that had defined Paradis. He accepted the role of devil knowing it would cost him their affection, because in his view the survival and future of the people he loved mattered more than any abstract notion of global justice.
Yet the same friends who once vowed to stand beside him ultimately rejected that bargain. They chose to stop the Rumbling even if it meant killing Eren, because allowing the slaughter of billions was a price they could not accept, no matter how personal the cost. The result is a story in which both sides acted from loyalty and both sides paid for it—Eren by becoming the enemy of the world he tried to protect, and his friends by becoming the heroes who had to destroy the person who loved them most. That painful symmetry is what makes the ending linger long after the credits roll.
Ayomide, popularly called ‘Roni retweeted
AT MY FUNERAL, DON'T CRY.
I've been dead inside for a long time, and you all didn't care.
































