Matthew Kett

Hey @TTCnotices not having air conditioning working on line 2 on a day like today is an absolute crime.

Ouchie. I just ran 5.09 km @ a 6'00"/km pace with Nike+. go.nike.com/02uejlf1 #nikeplus

I just ran 5.07 km @ a 4'51"/km pace with Nike+. go.nike.com/4vdkb11 #nikeplus

Intervals baby! I just ran 6.29 km @ a 4'55"/km pace with Nike+. go.nike.com/0a15hvpd #nikeplus

Week four is underway! Feeling zippy! I just ran 5.00 km @ a 4'52"/km pace with Nike+. go.nike.com/074agrf7 #nikeplus

Week three down, and feeling strong! I just ran 10.0 km @ a 5'23"/km pace with Nike+. go.nike.com/d4i20m #nikeplus

I just ran 5.00 km @ a 5'00"/km pace with Nike+. go.nike.com/11maaqt #nikeplus

I just ran 7.88 km @ a 5'14"/km pace with Nike+. go.nike.com/01goinl1 #nikeplus

Gah! Shin splints! Week Three underway! I just ran 5.04 km @ a 5'09"/km pace with Nike+. go.nike.com/4rgmn1d #nikeplus

Two weeks down, feeling strong! I just ran 8.26 km @ a 5'16"/km pace with Nike+. go.nike.com/083vu8s5 #nikeplus

I just ran 5.01 km @ a 5'37"/km pace with Nike+. go.nike.com/19vccd1 #nikeplus

Who doesn't love a good fartlek! I just ran 8.25 km @ a 5'14"/km pace with Nike+. go.nike.com/1ga8s6f #nikeplus

Week two begins! I just ran 5.02 km @ a 5'18"/km pace with Nike+. go.nike.com/0kl0i6t #nikeplus

I just ran 6.51 km @ a 5'17"/km pace with Nike+. go.nike.com/3a3032s #nikeplus

Day two down! Getting harder tomorrow. I just ran 5.03 km @ a 5'15"/km pace with Nike+. go.nike.com/89voe7o #nikeplus

Day one of 1/2 Marathon training! I just ran 5.00 km @ a 4'55"/km pace with Nike+. go.nike.com/0g4p3bj #nikeplus

I just ran 5.00 km @ a 4'49"/km pace with Nike+. go.nike.com/0kc7744 #nikeplus

Shattered!!! I just ran 10.0 km @ a 5'06"/km pace with Nike+. go.nike.com/7k9ojuf #nikeplus

I just ran 5.00 km @ a 4'55"/km pace with Nike+. go.nike.com/t0sops #nikeplus

I just ran 5.00 km @ a 5'04"/km pace with Nike+. go.nike.com/052u9ugs #nikeplus