Science-backed Insights For Better Health, Wellbeing and Longevity.
Joined June 2026
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If you want to sleep better, never choose:
・Melatonin.
・Chamomile tea.
・Hot shower before bed.
Instead, choose:
DR. LONGEVITY retweeted
21 HABITS FOR NEUROPLASTICITY
(Your brain’s ability to rewire itself)
1. Wait 10 mins before Googling to strengthen retrieval.
DR. LONGEVITY retweeted
This Radiologist said :
"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."
1. I’ll fast for 30 days and I’ll stop working. (Thread)
This Radiologist said :
"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."
1. I’ll fast for 30 days and I’ll stop working. (Thread)
8. Alcohol goes too.
Alcohol is a Group 1 carcinogen.
It's linked to multiple cancers including:
Breast.
Colorectal.
Liver.
Esophageal.
Oral cancers.
If cancer prevention or recovery is the priority, reducing exposure makes far more sense than searching for another pill.
DR. LONGEVITY retweeted
Hair on your toes: a sign about your cardiovascular health.
It may seem like an insignificant detail, but clinically it reveals crucial information about how your body is functioning inside.
If you don't have hair on your feet, this is what your body is warning you:
Hair on your toes: a sign about your cardiovascular health.
It may seem like an insignificant detail, but clinically it reveals crucial information about how your body is functioning inside.
If you don't have hair on your feet, this is what your body is warning you:
Foods that support nitric oxide production:
• Beets
• Arugula
• Garlic
• Pomegranate
• Citrus
• Dark leafy greens
These help your arteries relax and improve oxygen delivery.