@active

We power the world's activities and connect people with things they love, want, and need to do. We may earn a commission on the products that we tweet.

 Dallas, TX
active.com
Joined July 2008
  • Tweets53K
  • Following17.3K
  • Followers163K
17.2KMedia
8 days left. Pick up the pace — 32 miles is still on track. 🏃‍♀️ active.com/running/challenge…
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Resting heart rate and sleep both dipping in peak week? Time to back off. Full plan here. ⚡ active.com/running/articles/…

Expert 10K Training Plan: Peak in 8 Weeks

Ready to race your 10K instead of just finishing it? This 8-week plan for experienced runners combines VO2max intervals, threshold work, and a structured two-week taper to sharpen speed and deliver a...

active.com
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Cold and flu season: what's your go-to nutrition move to stay healthy while training? 🤧
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9 days left. 12 miles is still an easy reach. 🏃‍♂️ active.com/running/challenge…
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Break your 10K into 3 segments on race day. Here's the pacing strategy (and the full plan). 🏃‍♂️ active.com/running/articles/…

10K Intermediate Training Plan: Race Ready in 10 Weeks

Already running 4–5 miles but need a plan to get race-ready? This 10-week intermediate 10K plan ties every workout to your Goal Pace — easy, tempo, and interval zones — building from a 4-mile long...

active.com
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Costume 5Ks: fun tradition or hard pass? 🎃🏃
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10 days left. 560K is close. Don't let it slip now. 👑 active.com/steps/challenges/…
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If you can hold a conversation, you're in the right zone. Full 12-week 10K plan. 🏃‍♀️ active.com/running/articles/…

Your 12-Week Beginner 10K Training Plan

Ready to move past your first 20-minute run and take on a 10K? This 12-week plan builds you up gradually with three easy runs and one priority long run per week, using a simple perceived-effort scale...

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Pre-winter gear maintenance: what do you actually take care of, and what gets put off? 🔧
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11 days left. 350K steps is still very much in reach. 🚶‍♀️ active.com/steps/challenges/…
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Your ride doesn't build fitness. Recovery does. Here's how to actually recover. 🚴‍♂️ active.com/cycling/articles/…

How to Recover After a Long Ride

The ride doesn't make you stronger — recovery does. This guide breaks down the four things that actually matter after a long ride: fueling in the first 30 minutes, rehydrating with electrolytes,...

active.com
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Setting new winter training goals, or riding fall's momentum as long as possible? ❄️
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12 days left in October. Still time for 150K steps. 🍂 active.com/steps/challenges/…
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Super Sprint to full Ironman — every triathlon distance, explained. 🏊‍♂️🚴🏃 active.com/triathlon/article…

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike, and run lengths, typical finish times, and training...

active.com
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Yoga and flexibility work: real training habit, or always the first thing skipped? 🧘
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20 activities. Finishing this one is worth bragging about. 🔥 active.com/activities/challe…
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Most triathletes run their easy days too hard. Here's the fix. 🏃‍♀️ active.com/triathlon/article…

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one means, who competes for it, and the rules riders have...

active.com
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Cold race days: better performance, or a different struggle than summer heat? ❄️
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14 activities. Consistency over intensity — and it shows by month's end. 🎯 active.com/activities/challe…
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Salomon's Genesis 2: deliberate refinements, not a redesign. Full review. ⛰️ active.com/trail-running/art…

Salomon's Genesis 2 Line: Refined for Every Trail

Salomon's Genesis platform just got sharper. Two new shoes — the elite-focused S/Lab Genesis 2 and the versatile Genesis 2 — bring updated cushioning, redesigned stability systems, and improved grip...

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