Edinburgh Osteopath revolutionizing the prevention and relief of lower back pain. Follow us on https://xitter.cf/t.co/Az6qVhZ6a8 !

Edinburgh
Joined October 2010
The final day, on the 90 Day Challenge is on Monday July 19, live at 18:15 London time. Join me live @ The Entrepreneur's Doctor 90 Day Challenge, link in comments. #challenge #theentrepreneursdoctor #90DaysChallenge #health #business With: @EntrepreneursDr
1
2
1
Gavin Routledge retweeted
Very disappointing since he has done his exercises religiously...
Pope Francis will not lead New Year's Eve and New Year's Day services due to sciatic pain, the Vatican says cnn.it/2X1mVPk
15
20
5
201
Gavin Routledge retweeted
Today I am presenting at the @BritSocLM Annual Conference which would have been in London but is actually on my laptop but STILL EXCITING. The talk is prerecorded like the Super Bowl halftime performance but there’s a live q&a after 🙏🏼
2
2
11
Gavin Routledge retweeted
#theBELLtrial changing behaviour where it matters
1
1
This is the face of someone who just spent 9 hours in personal protective equipment moving critically ill Covid19 patients around London. I feel broken - and we are only at the start. I am begging people, please please do social distancing and self isolation #covid19
10,831
90,537
5,360
333,994
Gavin Routledge retweeted
Do you suffer from #lowerbackpain? Has the #COVID19 #lockdown made things worse? Then check out this book snippet by #author @activeXbacks on how to relieve lower back pain segilolasalami.co.uk/snippet… #readingcommunity #sciatica #osteopaths #RetweeetPlease #booklovers #bloggerrequest
Gavin Routledge retweeted
If someone asks why you wear a mask Show them this
24
695
44
1,300
Gavin Routledge retweeted
Many studies have already proven that vitamin B supplements can help slow mental decline in older individuals. ahealthblog.world/images/aHR…
5
1
10
Gavin Routledge retweeted
According to research, individuals with pre-diabetes are considerably more unlikely to get diabetes if they normalize their blood glucose levels in time ➡ ahealthblog.com/zwl2 ahealthblog.pro/images/aHR0c…
1
10
16
Gavin Routledge retweeted
Research has shown an association between the intake of omega-3 and anxiety ➡ ahealthblog.com/meco ahealthblog.space/images/aHR…
2
5
Gavin Routledge retweeted
The blood pressure guidelines found in the blood pressure chart are the 2017 updated blood pressure guidelines ➡ ahealthblog.com/watl ahealthblog.space/images/aHR…
3
2
Gavin Routledge retweeted
One huge advantage of peak fitness exercise is that a gym is not required. A peak fitness routine can be performed two times a week with any kind of exercise ➡ ahealthblog.com/9siq ahealthblog.info/images/aHR0…
1
2
3
Gavin Routledge retweeted
Sulforaphane in broccoli could also be effective in the prevention and elimination of the bacterium Helicobacter pylori, often attributed to causing stomach ulcers ➡ ahealthblog.com/d6sr ahealthblog.host/images/aHR0…
A new project is looking to demonstrate how osteopaths can fulfil First Contact Practitioner roles and is seeking osteopaths, to work three sessions per week in a Primary Care network. Find out more and apply ow.ly/Akof50xp8jz #osteo #osteopathy #firstcontactpractitioner
5
3
16
Gavin Routledge retweeted
18 seconds is the answer. The question? How long before a patient gets interrupted by the health care provider. Typically it takes 92 seconds for the patient to minimally identify what's going on Surely we can give them their 2 minutes? – at Lillehammer, Norway
1
32
1
70
Are you suffering from burn out? As a clinic that treats the machinery of the body, we often talk to people about how their symptoms might be the product of just doing too much, and not getting enough rest. #pressure #stress #burnout buff.ly/2s5Kpqv
Gavin Routledge retweeted
We’re absolutely delighted and so grateful to have won the Innovation of the Year Award at the #ScotKEAwards with @UniWestScotland Thanks so much to @InterfaceOnline for supporting us.
The #ScotKEAwards Innovation of the Year Award goes to @g_hold & @UniWestScotland - many congratulations!
1
4
2
17
Gavin Routledge retweeted
I'm sure you've me seen use the @g_hold on lots of shows which is why I 💕 this story! insider.co.uk/news/inventor-…
5
13
2
54
Gavin Routledge retweeted
According to the ukactive, .@EnglandGolf and .@mytimeactive collaboration for the 'Golf on Referral' pilot programme of 2018, golf was found to make you happier and healthier. If you don't belong to a club, why not train at home? nationalclubgolfer.com/news/…
3
10
The vast majority of episodes of #backpain are self-limiting and non-progressive.