BACP Accredited Psychotherapist, Precision Nutrition Certified Coach, NSHC Certified Health Coach, Co-Director of Mind Garden Therapy Ltd & CrossFit athlete.
South West, England
Joined March 2009
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A few spaces remain: Breathwork for Anxiety & Chronic Stress - a webinar for health professionals, Sunday 19 September @ 10am. Powerful tools to help clients get in the here & now. Booking link in my profile. #breathwork #counselling #anxiety #cpd #therapy
Join #mindgardenreading for another unique online learning opportunity: Early Trauma & Emotion Regulation w/ psychotherapist Siobain Degregorio. Covering #brainplasticity in #psychotherapy for healing of past #trauma. tickettailor.com/events/mind…
#mindgardenreading's next webinar - #emotionregulation & #neuroplasticity in #psychotherapy w/ child therapist Siobain Degregorio on 31 Jan 2021. Booking link in comments. #cpd
#mindgardenreading is OPEN & continuing to make #mentalhealth a #priority in #readinguk Our therapists are available for face to face or online #therapy.
Most therapists at some point have clients with #autism, often undiagnosed. Supporting this population effectively requires training. Join us 25 Oct w/ Autism Specialist Angela Atack for Therapeutic Work with The Autism Spectrum. Booking link in comments #autismawareness
The good news no one is talking about: Countries that have already had their #FluSeason experienced it as ‘all but eliminated’. At least #TheEconomist is commited to presenting solid data when so much misinformation and scaremongering abounds in the news.
This Saturday: Psychosexual Therapy webinar with specialist couples therapist Kate Swan. Great #CPD for #counselling & #psychotherapy professionals. Hosted by #mindgardenreading Booking link in comments.
Ann-Marie James retweeted
Since mental health and metabolic health are linked, eating real food can help with both. What other strategies do you use to improve mental health during COVID-19?
cnn.com/2020/09/06/india/ind…
Next weekend in Reading: A unique workshop on #mood #food & #nutrition for women. Saturday 12 Sep 1pm at #mindgardenreading with #precisionnutrition coaches @SamMacIntosh & @amjevolve tickettailor.com/events/mind…
Now booking for 12 September: Women's Nutrition for Fitness & Mental Health. Take your health & fitness to the next level - join me and BWL Pn2 Coach @SamMacIntosh for this workshop @ #mindgardenreading
reading-counselling.co.uk/ne…
I'm loving the new Deep Health approach from #precisionnutrition . What we eat has to do with how we feel, how we feel has to do with our relationships, our relationships affect our environment and so on...
Take the Deep Health assessment here: reading-counsellor.co.uk/new…
A big thanks to @acwilsonwriter for a rich book on the struggles around undiagnosed adult #autism A difficult read but so worthwhile for what it teaches about #adultautism and the #mentalhealth needs going unmet in society. #APlaceforEverything
Exciting news from government to help the public make healthier food choices. The next need: Support for people once they’ve lost the #5lbs Keeping it off is half the battle. telegraph.co.uk/politics/202… #thinklongterm #maintenance
Really happy to be back to in-person working this week Lockdown learning: Online therapy isn't nearly as powerful as sitting in a room with someone. #psychotherapyin2020 #mindgardenreading #evolvetherapyuk
Yes! What you eat can have a huge impact on anxiety levels and mood. Good nutrition is the unsung hero of paychological health. #foodandmood #psychiatricnutrition
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Can’t wait for this.
I’m thrilled to announce a new project: The #MichelleObamaPodcast with @Spotify! It’s been a tough year and I hope this podcast can help us explore what we’re going through and spark new conversations with our loved ones. I can't wait for you all to listen on July 29!
Impressed with my first delivery from @wellockshome Guernsey milk for #A2casein and a big range of very fresh British fruit & veg. #foodandmood #wholefoods #fuelyourfitness
