Andy 🇬🇧🇬🇧

For the record; I did not have a nap today. 😜

SkiErg. Friday’s festival of fun. 2 and a half hours. 32km DOMS were hitting me hard. Today was to practice the feeding protocol that @SteKairos built for me. Apart from the gym being like a sauna… it was decent. Nice and slow and found the way. Cheers man. I feel good. 👍

Tree energy this morning early doors with Coco. I love this time of year almost as much as winter.

Much fun was had. Pumping iron. Then: a shed load of weighted step ups because I love them. The late nap before helped .

One of the boys cooked a curry off the floor. Almost as good as Chippy lane.

2 chicken breasts cooked, sliced and a sandwich created. Breakfast of champions. 🤣

Boom and Just Ike that I am awake. Gooooten morgen.

The SkiErg. 100mins of cruising this evening. 23.4km. Loads in the tank at the end. Ibiza Mike and Abdul the boxer were rowing. Bed now.

I was hungry. 6 sausage rolls folks. Must have needed the badness.

SkiErg. 1 hour. 30 mins to find my tired spot today. Then: 30 mins holding under 2.10 The last two 12 mins is all I can care about here. The last 12 mins was comfortable. Ibiza Mike and Abdul the boxer are back on the rower as well.

M4 out of Wales this morning was a joy. NOT.

First light on the hill this morning.

It was windy and fresh. A great morning. This dog and I up a hill in Wales.

Fire is on. I must get some more logs sorted from the log man.

A squirrel outside the cow shed right now.

The dog and I are swamped. The rain is pretty darn impressive.

The gym is hilarious. Did not arrive till 1950hrs tonight. The same people I say hello to at 1750hrs normally were there. 😂