Metabolic Health Consultant. Treat obesity, type 2 diabetes, fatty liver & other metabolic disorders. WA +91 9386835147 Dip in low carb nutrition
India
Joined January 2015
- Tweets22K
- Following633
- Followers21.7K
- Likes46.8K
Pinned Tweet
Mr AR 45 yrs has reduced his Hba1c 7.6% to 6% in 3 months. Important to mention that he was not on any diabetic medication.
He followed low carb diet, designed based on his blood test reports and his dietary preference.
Next Hba1c target is 5.5%.
Stop frequent blood sugar spikes. It's silent killer of your kidneys.
Blood sugar spikes shreds your kidney filter daily.
Chronic inflammation is one of the biggest driver of kidney damage.
When your kidneys are inflamed, they can't filter properly.
The glomeruli become leaky causing protein leak and fluid retention, rising creatinine and reducing eGFR.
ARUN KUMAR retweeted
When your revolutionary low‑carb formula (@dlifein) took shape, the mediocre crowd rushed to wear “blazers,” thrilled to walk the path carved by the real trailblazer who didn’t need one. Soon these blazer‑addicts convinced themselves they were the pioneers and pulled off a scientific fraud by writing a paper. They were so carried away that they even planned a conference. Then karma pressed ‘reset,’ the paper got retracted, and the self‑declared trailblazers went berserk, pelting stones. This saga truly deserves a place in textbooks.
3 months progress on low carb diet.
Mr NS, 57 did it.
Hba1c 6.2 to 5.7
Fasting insulin 17.7 to 2.8
Triglycerides 186 to 86
Vitamin D 22 to 68 mg/dl
Vitamin B12 496 to 642
The most ignored liver killer is sugar.
The fastest liver fat builder is fructose (juices, soft drinks)
The most powerful liver detox is fasting.
ARUN KUMAR retweeted
Congratulations @NeelaG6642,
Thank you for mentioning my name.
Good to see you spreading dLife's 20:20:60 protocol as a Real TRAILBLAZER.
People are coming to listen to you instead of you going to listen to others.
Team dLife is so proud of you!
Keep spreading the message!
@TheIraSahay
@arunkumar3112
@FITholic_Health
@astuteasmi
@noorieaironi
@Narasimrishpaap
@nm_fat2fit
@healwithishani
@nitkvdlife
@nm_fat2fit
@tanoybhatta
ARUN KUMAR retweeted
Senior most is Arun Kumar @arunkumar3112 along with Dr Meena @mee_raju
ARUN KUMAR retweeted
Team dLife's senior-most member.
CKD cases that come to dLife, @arunkumar3112 leads the TEAM.
On most of the podcasts, @dlifein and @TheIraSahay
get asked as to who can do the course. Here's one at 60+ and her Course Review (Video review #42/150+)
A Real TRAILBLAZER, since MARCH 2015, when many were drinking Karela Juice for diabetes and using Liv 52 for fatty liver.
dLife BRAND has already produced 272 Trailblazers with a certificate that can be PULLED INTO DIGILOCKER.
Not a useless certificate from some NGO etc, that's not recognised by GOI, so cannot be pulled into DIGILOCKER
youtube.com/watch?v=jCzVCoXn…
Living with type 2 diabetes is optional.
It is possible to stop or lower diabetic Meds including sulfonylurea within few days/weeks with normal blood sugar by adopting low carb diet.
The Demonised essential Nutrients
Saturated fats
Cholesterol
Sodium
None of these nutrients cause disease by themselves and all of them are required for optimum health.
Refined carbs and sugar cause fatty liver not fat.
Cutting carbs and sugar will reverse fatty liver.
The most powerful drug is your food.
Food can make you gain weight and food can make you lose weight.
Choice is yours.
High level of Homocysteine is a risk factor for heart disease.
Check B vitamins, you may have deficiency.
Avoid process foods
And exercise will help to lower.
People with all types of diabetes can suffer from insulin resistance, and the longer you’ve had diabetes, the more likely you are to experience insulin resistance.
One of the best and easiest way to reduce insulin resistance and improve insulin sensitivity is modification in diet.
Fasting does much more than loosing weight.
Improves metabolism
Improves brain function
Boost immunity
Restore digestive system
Help cellular repair (autophagy)
Mr J J, 57 years, height 5'8" joined me in January 26 for reducing his weight.
His other markers are normal - normal Hba1c and normal blood pressure.
But his fasting insulin was very high - 55.
Metrics January October
Weight 92 kg 71,5 kg
Fasting
Insulin 55 9
Waist 38" 34"
Feeling energetic and happy but only issue he had to buy new trousers.