
@__BHB__’s curated corner of the internet. A place where love abounds.
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Joined August 2020
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We hold space for grief as it is love that still lives within us, reaching for that love in return 💜
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October is for the ancestors - this morning we extend gratitude to our beloved ones who are now on the other side and lovingly remind ourselves of who we are and who they knew us to be. “Grief is an emotion that is knocking on the door of memory and asking us to recall something”
This morning was focused on breathing and connecting with our bodies via a loving flow 💜 take a moment to breathe instagram.com/reel/C_svsPRRC…
Been a long while since this space has been utilized — this morning’s meditation was a loving flow on exploring your truth and living in it 💜 with love: instagram.com/reel/C-aLMyVRf…
Grateful for you and your intentionality always 💜💜💜💜
My wellness coach will be meditating over lent. There was a documentary that aired in the pandemic in which they caught me meditating (camera crew arrived to set up early, and I carried on), and everyone asks me how I got into my practice… @ask__bhb__
A brand new year and this year we eased on in. Coming up for air after MLK Day to embrace the “Sunday afternoon” feeling January allows.
Monday, January 22 - showing ourselves some love this morning 💜 instagram.com/reel/C2Z0IGjr_…
Monday, November 27 - Recovering after the holiday with a loving reminder that you are a human and not a machine. Release the urge to “get ahead” or “catch up” and embrace being. instagram.com/reel/C0J8BLVL9…
Always forget to post here ☺️💜 alas, a human runs this account:
Monday, November 6 - We are beautifully human, and many times that’s complex. This morning was a loving flow of reminders and release instagram.com/reel/CzTvYffrU…
Monday, August 28 - Holding space this morning with a loving flow instagram.com/reel/Cwfb0UQKD…
Missed the June meditations in this space but that’s okay ☺️ back after a summer selah this 8/8 - gently returning to practice with reminders about moving slowly enough to see the beauty of our days instagram.com/reel/CvruLDAKu…
Not a Monday, but a Friday meditation welcoming joy that we are all deserving of 💜 instagram.com/tv/Cs_NMMRKyaE…
Monday, May 22 - What does a blissful you look like? 💜 instagram.com/tv/CsjCD_5qDdx…
Monday, May 1 - Back after Lent with a loving reflection on the roots of our “stuff”. Always with love 💜 instagram.com/tv/Crs9kHzq7zA…
Day 30 - A flow for the final stretch 💜 instagram.com/tv/CqasXeQqyaA…
Day 29 - How (or when) will you be free enough to choose a slower pace? A love offering reminding us to rest. 💜 instagram.com/tv/CqY2PtNKa8l…
Day 28 - A simple reflection on balance ⚖️ instagram.com/tv/CqWzyZnKnQZ…
Day 27 - Releasing rigidity and embracing choice. 💜 instagram.com/tv/CqUKCDoKhaH…













