My latest pod episode talking about the energy of money: barebonesyoga.com/meet-eliza…
For yoga teachers: Being confident when you teach is directly related to how willing you are to show up authentically in your classes. In my latest podcast episode, I share some ways you might be giving your power away: barebonesyoga.com/being-an-e…
I live in Boston and today is the Boston Marathon. Such a special day. Good luck to all the runners! Remembering the events of years ago & sending strength to those who lost loved ones. Boston Strong. xo
I just finished watched Ted Lasso. I know, I was late to the party. I just realized.. Ted made those cookies for Rebecca every. day. Very admirable.
If you're a yoga teacher, you know if you share a cue and you're not sure of the WHY behind it, it doesn't feel all that great. In this week's episode of my pod, we explore the connection between what you know and what you say. listen here: barebonesyoga.com/how-to-sha…
I'm back to using X since taking a year off. I can't make heads or tails out of how to consume it. It just seems like a firehose of content. How do you even use it?
The @mcuban interview on @lexfridman 's pod is really good. I love hearing a deep dive convo w/ him that's not just all about Shark Tank.
For yoga teachers: In the past few years, I've sp/w hundreds of yoga teachers. In every conversation, what do you think comes up every time as the feeling they most desire? CONFIDENCE. Is that something you're looking for more of?
If your'e a yoga teacher and you're done w your basic training/teaching at least 1 paid class/wk, my podcast is for you. Here's the latest episode of Conversations for Yoga Teachers: barebonesyoga.com/how-to-bui…
When was the last time you were so inspired to kick off a new program that you couldn't wait for tomorrow? That's me today.
I'm late to watching Ted Lasso & if you watched, you know Rebecca power poses to boost her confidence. I just re-watched Amy Cuddy's talk on power posing & it never gets old youtube.com/watch?v=Ks-_Mh1Q…
It's been a while since I've been here. Back then, it was Twitter. Are we still calling them tweets?
TRUTH! What we just witnessed.. no words.
You know what, we all know @TomBrady is the G.O.A.T. But I’ve just decided we still don’t give him his just due. What a damn WINNER. He didn’t just won the game once tonight — but TWICE! Un-Freaking-Believable.








