Cyclist, Coach, Writer. 4x British Champion brings you Ben Thomas Coaching - a motivational platform for you to achieve your best.
Joined April 2010
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The Ben Thomas Coaching Pro Package is designed for athletes who want the highest level of individualised coaching, performance testing and support.
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Two podiums in three weeks to finish off the 2026 race season! 🙌 It’s been a season of highs, lows, setbacks, big results, amazing adventures and plenty of good memories.
Here’s my season wrap, looking back at it all! 👇
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Training camp back in February… feels like a lifetime ago now!
What a week it was with the team in Girona. Big miles, plenty of good training, lots of laughs and the perfect way to kick off the season together.
This year’s team kit from Kalas was popping! 💗
Definitely one of my favourite Kalas designs yet! It looked even better covered in a bit of dust.
So happy to have spent another year riding in the best kit available.
Huge thanks to Kalas for keeping us looking sharp all year!
No World Gravel Champs for me this year but I’m really excited to support several of our coaching clients from home as they take on the World Championships in Nannup. I’ll be cheering them on from afar and hoping to see all their hard work pay off! Good luck everyone.
From the lab, to the hard work, to the wins — we’re there to support you every step of the way.
Ready to take your performance to the next level?
We have a limited number of spaces available on our Pro and Platinum coaching packages.
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It takes a team. ❤️
To finish the season with a UCI podium, one of my goals for the year, makes all the setbacks and hard days along the way completely worth it.
This one was definitely a team effort. Thank you!
This weekend we’re heading to Graean Cymru.
It the race where I took my first ever UCI gravel podium back in 2024, so there are some great memories.
With the season heading into its final few races I’d love to finish on a high with another podium at this Welsh race.
Ben Thomas Coaching athletes took home an incredible 5 National Championship titles and 7 medals last weekend!
Want to train like the champions and see what you can achieve? Head to benthomascoaching.com or email [email protected]
After all the emotions of last weekend’s National Championships, it’s time to refocus!
This weekend the Ribble Outliers head to Belgium for the European Championships!
Website: eurogravel26.com
Instagram: @gravelchampionships2026
The hard training is very nearly complete and the biggest block of racing this season is about to begin. First up National Championships this Saturday and Sunday! The next few weeks are going to be BIG. Time to pin on the numbers, race hard and make the most of every opportunity!
Nothing but good memories from last weekends Hlinsko UCI Gravel Race in Czech. Really enjoyed the location, race route and event organisation.
Dorset Divide, one year ago already!
Still one of my favourite adventures on the bike. Two unforgettable days riding around Dorset on an incredible route, with amazing scenery and brilliant people.
Maybe there's still time before the end of 2026 to fit in an adventure like this
Another week, another race number to pin on!
This weekend we're heading to Czech Republic for the Gravel Tour Hlinsko, the newest round of the UCI Gravel World Series.
When: 1st August 2026
Where: Hlinsko, Czech Republic
Distance: 131 km.
Website: graveltour-hlinsko.cz
Practice what you preach - Heat Training!
The final hour, the final mountain of the endurance ride... a few extra layers of clothing added to tick off another heat training session.
Want to learn more: benthomascoaching.com/produc…
Already missing the Swiss mountains. What a great week with the team. The race wasn't our best but the scenery was top level!
