Ida Bergfoth (@bergfoth) profile picture

Ida Bergfoth

@bergfoth

Your trainer for a stronger body and mind.

 Los Angeles, CA
ibfitcoaching.com
Joined December 2011
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  • Followers42.4K
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Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)Photo by Ida Bergfoth (@bergfoth)
Sending love to all the men out there who are emotionally wounded and don’t know how to ask for help because they’ve been wrongly taught to “man up” and avoid their feelings. Asking for support doesn’t make you any less of a man. It makes you human.
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Så skönt att Honken hade med sig hammare och spik idag! #nollan #spikadeigentotalt
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Tänk om livet var som en spinningcykel... Och ha en liten spak så man kan reglera motståndet hur och när man vill...
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Make sure your worst enemy doesn't live between your own two ears. -Laird Hamilton
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Vilodag! Träning bryter ner kroppen vila och mat bygger den!
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My thoughts go out to all the people that got effected by this tragedy. It changed the world.. #neverforget #9/11
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“@19saris93: @paolorobertocom jag sover bara tre timmar” Tränar man ordentlig så orkar man inte vara vaken!
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Behind every success is effort, behind every effort is passion, behind every passion is someone with the courage to try x vb
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