Simon Gill (@bezsimon) profile picture

Simon Gill

@bezsimon

Age grouper triathlete trying to balance two lovely boys, being a teacher, family, friends and the small matter of 10+hrs of training!

Joined August 2015
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15% discount off zone3 with this code😀
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ITU age grp worlds - 2 days and counting!
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Wheels unpacked! Rotterdam ITU world championship baby!:) @SpinOnThese
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Looks like im booking flights to Rotterdam!:) @SpinOnThese @Zone3official
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Arundel triathlon today - 5th in age grp so think ive got my slot for age grp world champs in sept:) @SpinOnThese @Zone3official thx guys!
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Big day for me ftp test highest its been for years 20min 371w (82kg) - modification to training working:)
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Same wheels but different bike helped me to 3rd in age grp el medano olympic tri - thanks @spinonthese
Image from Simon Gill (@bezsimon)
Image from Simon Gill (@bezsimon)
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Happy with 3rd in category - not used to this biking in grps thing in olympic tris:) El Medano triathlon
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Good field yesterday so more than happy with 3rd in my age group in el medano olympic tri @Zone3Official #iRaceZone3
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Just waiting for my trimedano teammates to do a hard 50km ride @spinonthese
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4 x 12min z4 on the bike and then 4 x 3min 3'36/km pace - net result finding it difficult to walk today:))
Ftp test done at 630am on home trainer (340w av 20min) im 82kg before anyone asks:))
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Been building a bit of base and force - bike test tomorrow lets see if ive managed to get those watts up:)!
Tri122 lanzarote in my Zone3 Victory - 6th in general but victory in my age grp:) @Zone3official #iRaceZone
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Simon Gill retweeted
realbuzz (@realbuzzcom) profile picture
realbuzz@realbuzzcom18 Apr 2017
RT if you wish you had this guy's strength 😳💪 #fitfam #fitness #workout #gym
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Goddamnit day free today but body and legs didnt want to work - think i might have overdone it on the intervals yday:))
Bike set up definitely helped with the trophy thx @SpinOnThese
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2nd half ironman in 2wks 7th overall and 1st age grp. Time for rest (&chocolate) before changin to olys:)
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i was actually 6th 2wks ago and won my age group. Today i was 7th overall and won my age group:))) now just waitin for buffet:)
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