Bin Day Blues

This week's newsletter, real people return, online friendships look flimsy, and Big Dale Carnegie asks us to listen without checking phones. It's not that weird. bindayblues.substack.com/p/b…

It's coming your way! The Bin Day Blues newsletter is out tomorrow. Sign up → bindayblues.com/newsletter

🌿 Ever tried relaxing and somehow turned it into a competitive sport? bindayblues.com/resources/re… Lao Tzu spent centuries reminding humanity to embrace simplicity, patience and going with the flow.

💀 Ever considered that your to do list might outlive you? bindayblues.com/videos/rick-… Memento Mori explores why life is too short to spend it endlessly scrolling and worrying about utter nonsense.

I once pulled a muscle putting a duvet cover on. 💪 We've rounded up 10 quotes from the Terminator himself that might just get you off the sofa. 👉 bindayblues.com/resources/re…

This week, philosophy asks questions, existence refuses a straight answer, and Ryan Holiday turns a brick wall into career advice. bindayblues.substack.com/p/b…

Ever spent three hours organising your to do list instead of actually doing anything? 📋 bindayblues.com/articles/get… Congratulations. You've turned procrastination into a fine art. Here are 5 practical ways to stop faffing about and actually doing stuff.

🙋 Have you accidentally become the unpaid manager of everyone else's problems? bindayblues.com/books/the-po… The Power of No by James and Claudia Altucher explores why saying yes to absolutely everything is a splendid way to become totally knackered.

🍷 Do you secretly judge people who buy supermarket own brand hummus? bindayblues.com/articles/are… Are You a Snob? explores why we occasionally mistake expensive tastes for superior intelligence, while standing in the supermarket feeling important next to a £7 jar of olives.

Dwayne Johnson has reinvented himself more times than some people have changed their underpants. 💪 We've picked out 5 lessons on resilience, ambition and making the most of what you've got. linkedin.com/pulse/dwayne-ro…

Tiny Habits by BJ Fogg suggests a less ridiculous approach. Start small, make it easy and build from there. We've picked out 5 practical lessons from the book that might actually stick. 👉 bindayblues.com/books/tiny-h…

This week, challenge your assumptions, channel your inner Glennon Doyle, and finally let out the wild, untamed beast you’ve been keeping locked away. bindayblues.substack.com/p/b…

🏛️ Is your life being run by good habits or questionable decisions? bindayblues.com/resources/re… Aristotle spent years exploring wisdom, balance and why becoming a decent human being takes more than occasionally having a profound, big time thought while sat on the toilet.

Hold In The Excitement - The Bin Day Blues Newsletter – Out Tomorrow. Sign up → bindayblues.com/newsletter

🎨 What if your greatest talent wasn't on the school timetable? bindayblues.com/books/the-el… Sir Ken Robinson's The Element explores why being rubbish at algebra (at school) doesn't mean you're rubbish at life.

Talent is nice. Practice is annoyingly essential. 🧠 10 Malcolm Gladwell quotes to rethink success. bindayblues.com/resources/re…

Your brain has 37 tabs open. Andrew Huberman might help close a few. 🧠 10 quotes worth a read. bindayblues.com/resources/re…

🥊 Had more knockdowns than a dodgy fence panel? bindayblues.com/resources/re… Sylvester Stallone turned rejection into Rocky and made a career out of refusing to stay down, which is rather inconvenient news for anyone considering retirement after one awkward Tuesday afternoon.