Being mindful of what you eat day-to-day not only supports good gut health but can also help you manage your OAB as part of a healthy lifestyle. Here are a few quick nutritional tips that you can start at home today.

Does a constant urge to pee or a fear of frequent toilet trips stop you from enjoying life? You might be surprised just how many women answer yes to these scenarios! Check out our blog for information on OAB and all things bladder related at bladderboss.com/resources

Many women that experience bladder issues can feel too embarrassed to speak to anyone about it. We want you to know that you are not alone and that you can access the BladderBoss guided 8-week program from the comfort of your own home! #bladdercontrol #oab #womenshealth

BladderBoss is now LIVE! Special Introductory Offer - Try 7 days for FREE! We are thrilled to announce the launch of the BladderBoss App, which is now available to download on the App Store and Google Play. Visit bladderboss.com for more information.

Not every bladder is irritated by the same foods, so it can be challenging trying to remember what doesn't work well for you. Try to focus on the foods that you DO enjoy - you won't even need to think about the foods you "can't" eat, as they're not on your lunch-time menu!

OAB affects millions of women around the world, every day. Just because it's common, doesn't mean it's normal. OAB can impact your life even if you have never given birth and have the strongest pelvic muscles around! #overactivebladder #oab #bladderhealth #bladderissues

Did you know there are different types of urinary incontinence (bladder leakage)? The two most commonly confused are Stress Urinary Incontinence (SUI) and Urge Incontinence, which can be a symptom of Overactive Bladder. #incontinence #OAB #overactivebladder #bladderhealth

Being aware of common irritants and reducing them as part of a healthy lifestyle, may help reduce the impact of Overactive Bladder (OAB) on your life. #overactivebladder #oab #bladderhealth #pelvichealth #healthylifestyle #balanceddiet

Did you know that 1 in 7 women experience Overactive Bladder (OAB)? That is a lot! You are not on your own. Join our community today at bladderboss.com to be kept up to date with the BladderBoss app launch early 2023! #overactivebladder #oab #bladderhealth #urinaryurgency

We are excited to announce the upcoming launch of BladderBoss in early 2023. Our mission is to empower women to take back control of their bladder health and reduce the impact of Overactive Bladder for a healthier, happier life. Follow us here to keep up to date with the launch!