3,300 days without alcohol. Still making mistakes. Still figuring things out. Still trying to be a better person than I was yesterday. Not perfect. Never claimed to be. But I'm still here, and that's something worth celebrating. BE > YESTERDAY. 💪 – at Mount Pleasant, SC

I mean can the @DarlineGrahamSC stop lying about @AnnieAndrewsMD and talk about what she's gonna do if elected? Oh wait, she won't and can't. – at Sullivan's Island, SC

Well I was craving Tartar Sauce so I got fish sticks and a pregnancy test. July 24, 2027 Congratulations! It's a @gortonsseafood Fisherman! 🐟👶

Wow @SportsonPrime...always love your Thursday NFL crew and the games. @themattfriend, and I like him but, that was uncomfortable 🤷 – at Mount Pleasant, SC

9 years alcohol free. ❤️ Hard to believe it's been nine years already. A lot has changed, and so have I. Life still has its ups and downs, and I've definitely had my share of both. But I wouldn't trade what I've gained over these past nine years for anything. Be > Yesterday – at Mount Pleasant, SC

So fortunate to do life with this girl. We just celebrated one year as a couple after being dear friends for over 10 years. She supports my sobriety and lets me have my joy.

Uh @BurgerKing keeps singing "You Rule" at me through my TV every ten minutes, yet there isn’t a single BK in my area. That doesn’t feel very royal of you. Send help (or a franchise). – at Sullivan's Island, SC

Currently – at Sullivan's Island, SC

After 30 years in fitness, I know what works for me. And after 9 years alcohol-free, I'm pretty particular about what I drink. @drinkLMNT has earned a spot in my daily routine. I genuinely love the stuff! The flavors, the electrolytes, the zero sugar. It just checks my boxes. – at Mount Pleasant, SC

14 years and 4 months with this lil’ fur dude. ❤️🐾 He’s been with me through thick and thin. He’s seen me at my best, and he’s definitely seen me at my worst. The good years. The hard years. The changes, the losses, the rebuilding. A lot more to do! My Bubba 🐾 My kid 🫶 – at Mount Pleasant, SC

One of the hardest parts of recovery wasn't quitting drinking. It was accepting that I had lost the freedom to choose. – at Mount Pleasant, SC

For me, October hits a little differently. October 13, 2017, is the day I got sober. I didn’t have nine years figured out. I just had one day. Then another. Then another. So whether you’re trying 31 days or starting something much bigger, I’m rooting for you. One day at a time. – at Sullivan's Island, SC

🌙 BO T. SYSTEMS CHECK // NIGHT DIAGNOSTIC DATE: 09.28.26 STATUS: 🟢 RECOVERY TREND POSITIVE 🤧 THROAT/COUGH/CONGESTION: 🟢 Better 🦴 BODY ACHES: 4/10 ↘ Improving ⚡ ENERGY: 5/10 🟡 Half tank 💧 HYDRATION: 🟢 Good 🍽️ FUEL: 🟢 Adequate 🧠 MENTAL BATTERY: 5/10 🟡

🚨 WELL...THIS IS A FIRST! 🚨 I’ve officially been APPROVED for a MEDIA PASS for Charleston Wing Fest! 🍗📸 Absolutely fired up about it. 😂 Wings. Beverages. Charleston & Bo Knows Zero with a credential. LET’S. GO. 🔥🍗📸 chswingfest.com/ – at Mount Pleasant, SC

Let them get it wrong. Not every version of you that exists in someone else’s head needs correcting. Some people knew me when I drank. Some people still see that version of me when they look at me. Others never knew that guy, but still don't understand why I don't drink. – at Mount Pleasant, SC

Well? – at Mount Pleasant, SC

September 11, 2001 — September 11, 2026 25 Years. We Remember. Remembering the lives lost. Honoring the heroes. Never forgetting the day that changed us all. 9.11.01 🇺🇸 – at Mount Pleasant, SC

A true legend...rest easy sir 💔 – at Mount Pleasant, SC