Physio by trade,ageing footballer.
Ballygowan
Joined June 2012
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Hi. I’m fundraising for Macmillan Cancer Support. It’s a charity that means a lot to me - my JustGiving page tells you what I’m doing and why. Please donate if you can! justgiving.com/page/brian-st…
brian strain retweeted
🦴⚽Talus Osteochondral Bruises and Defects: Diagnosis and Differentiation
sciencedirect.com/science/ar…
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🎥 𝓞𝓷 𝓣𝓱𝓲𝓼 𝓓𝓪𝔂
On 2️⃣5️⃣ November 1️⃣9️⃣8️⃣9️⃣ Portadown beat Cliftonville 3️⃣-1️⃣ at Solitude with goals from Marty Magee, an OG & Joey Cunningham
On 2️⃣5️⃣ November 1️⃣9️⃣9️⃣5️⃣ Portadown beat Cliftonville 3️⃣-0️⃣ at Solitude with goals from Neil Candlish & @brianwstrain 2️⃣
Resistance Training for Older Adults: Position Statement... : The Journal of Strength & Conditioning Research journals.lww.com/nsca-jscr/f…
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🎥 𝓞𝓷 𝓣𝓱𝓲𝓼 𝓓𝓪𝔂
2️⃣ clips from We Are Ports TV archives today
1️⃣3️⃣ Oct 1️⃣9️⃣9️⃣0️⃣ | A 2️⃣-0️⃣ win for Portadown at the Showgrounds thanks to goals from @brianwstrain & Greg Davidson
1️⃣3️⃣ Oct 2️⃣0️⃣1️⃣2️⃣ | A 1️⃣-0️⃣ win at the Oval against Glentoran thanks to a @Darrenmurray9 pen
brian strain retweeted
Just published in @BMJ 🔥
Chronic pain: definitions and diagnosis
pubmed.ncbi.nlm.nih.gov/3736…
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Common High-Speed Running Thresholds Likely Do Not Correspond to High-Speed Running in Field Sports
Great paper📝with implications for hamstring🦵injury🤕management. Common training & match load thresholds📊do not accurately represent tissue demands!
pubmed.ncbi.nlm.nih.gov/3672…
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The Physiology of Sedentary Behavior
Ana J. Pinto et al. Physiol Rev.
journals.physiology.org/doi/…
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Behaviour Change Techniques to promote self-management and home exercise adherence for people attending physiotherapy with musculoskeletal conditions: A scoping review and mapping exercise
👇👇👇
mskscienceandpractice.com/ar…
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The adductors
Pivotal, often undertrained
Here are 11 of my fav ways to train them
1. Banded copenhagen plank
2. Inside band step-up
3. Inside band Bulgarian
4. Partner pull slideouts
5. Cross-over step-up
6. Side lying band pulses
7. Landmine cross-over
⬇️ Continued below
brian strain retweeted
This paper is the bible for prescribing REPEATED-SPRINT TRAINING! Hugely important for coaches wanting to maximise training efficiency and responses
Well led by @FraserThurlow (who is about to unleash a huge amount of information in this space!)
Link👇
researchgate.net/publication…
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Great concencus 👭👬👫🧑🤝🧑article on the management of calf muscle 🦵🏻injuries🤕and return to running 🏃🏿♀️and sport ⚽️🎾🏀🏈⚾️🏸🏑from @DrTaniaPizzari et al …Full text below 👍
sportsmedicine-open.springer…
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Effect of an Anterior Cruciate Ligament Rupture on Knee Proprioception Within 2 Years After Conservative and Operative Treatment
🧠 Proprioception affected in ACL-R group
✅ Significant difference to conservative management
🔗 doi.org/10.1007/s40279-021-0…
