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Carditone Cardiovascular Support

@carditone

Get your blood pressure under control with the #1 Doctor Recommended All-Natural Supplement for blood pressure support. Put simply, Carditone works… naturally.

 Redmond, WA
carditone.com
Joined July 2019
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The new year is right around the corner, here are a few simple steps to become a healthier you in 2020! #hearthealth #healthtips bit.ly/2PfdmLc

12 Simple Steps to Lose Weight in 2020

You don't need a calendar to know it's time for New Year's resolutions. Just swing by a gym the first week of January and you'll know from the resolution-ready

popsugar.com
It is hard to turn down desserts during the holidays, try this healthy alternative! #hearthealth #healthyrecipes #healthtips bit.ly/2Lt9jHo
Coconut-Lemon Bars | Recipes | Dr. Weil's Healthy Kitchen

Coconut-Lemon Bars | Recipes | Dr. Weil's Healthy Kitchen

A healthier take on the classic lemon bar. Instead of butter, it uses olive oil, ground hazelnuts, and coconut to create a satisfying shortbread crust.

drweil.com
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Have you heard of these relaxing retreats? #readingretreat #relaxation #hearthealth bit.ly/2Ymme2W
Plan a Reading Retreat — It's the Best Thing You Can Do This Weekend

Plan a Reading Retreat — It's the Best Thing You Can Do This Weekend

Instead of waiting for a mythical free weekend to appear in your busy life — plan one! Follow these tips to create a special Weekend Reading Retreat in your own home.

greatist.com
Change it up with these delicious and healthy Middle Eastern recipes #hearthealth #healthyrecipes bit.ly/38dIXms
I know what I'm having for breakfast! #healthyrecipes #breakfast #smoothies bit.ly/2rp92hR
14 Healthy Banana Smoothie Recipes To Add to Your Rotation

14 Healthy Banana Smoothie Recipes To Add to Your Rotation

Craving a cold, refreshing snack? An easy and healthy banana smoothie recipe is a brilliant way to start your morning or refuel after a workout.

shape.com
Comfort food this holiday season can still be healthy! #hearthealth #healthyrecipes #holidays bit.ly/38fQd0W
Red-Wine-Braised Chicken With Chorizo and Chickpeas

Red-Wine-Braised Chicken With Chorizo and Chickpeas

Crispy bits of chorizo, tender chickpeas, and a splash of Sherry vinegar give this simple weeknight braise a decidedly Spanish vibe and hearty bite.

epicurious.com
A superior man...does not set his mind either for anything, or against anything; what is right he will follow. ~Confucius #inspiration #confucius
The holidays can be stressful, try these 28 tips to relax and enjoy the holiday season. #healthtips #stress #relaxation bit.ly/2mt801p
29 Expert-Recommended Ways to Reduce Stress and Feel Calmer Every Day

29 Expert-Recommended Ways to Reduce Stress and Feel Calmer Every Day

These research-backed habits may help you calm down and reset your day.

prevention.com
Have you heard of this new therapy technique that blends Ayurveda, yoga and psychiatry? #ayurveda #healthtips #therapy bit.ly/33UVNmm

New therapy unit blends Ayurveda, yoga with psychiatry

In what is claimed to be the first-of-its-kind service in a government institution, Nimhans has unveiled an integrated treatment unit, which would offer Ayurvedic, yoga and psychiatric treatments...

deccanherald.com
During the holiday season, it is important to remain thankful. #thankful #gratitude #healthips cnn.it/36g5r4B

Why being thankful is so good for your health | CNN

Research shows that grateful people tend to be healthy and happy. They exhibit lower levels of stress and depression, cope better with adversity and sleep better.

cnn.com
Try to integrate these 12 Ayurvedic herbs and spices into your meals to experience science-backed health benefits. #ayurveda #healthtips bit.ly/359e3cM
Saving your meal for after your workout may increase your fat-burning benefits. nyti.ms/342fSHu
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Have you ever wondered why a smell can trigger a powerful memory? Learn about the science of smell and memory. #memory #smell n.pr/2RokmFz
Even if dementia runs in your family, smart lifestyle changes can help you improve your chances of staying ahead of it. #dementia #healthtips #fitness bit.ly/2sKssxR
While high protein diets are often used for weight loss, this lifestyle can prove to be harmful to the kidneys. #weightloss #protein #kidneyhealth wb.md/357svCt
High-Protein Diet Could Be Harmful, Even for Healthy Kidneys

High-Protein Diet Could Be Harmful, Even for Healthy Kidneys

Two studies indicate that high-protein diets, often promoted as a way to lose weight, are likely harmful even in people with normal kidney function.

medscape.com
Inflammation has been shown to affect brain activity and result in a decrease in staying alert. #brainhealth #inflations #healthtips bit.ly/2OVSren
Link between inflammation and mental sluggishness shown in new study

Link between inflammation and mental sluggishness shown in new study

Scientists have uncovered a possible explanation for the mental sluggishness that often accompanies illness.

sciencedaily.com
Have you ever wondered why cold weather makes you more susceptible to becoming sick? Read more about it here: #coldweather #wintercold bit.ly/2LwegiB
Rising air pollution has been linked with an increase in health problems. #airpollution #lunghealth #health bit.ly/34T9aEK

Air pollution could be associated with more health problems than previously thought

A new study reveals that several more problems could be associated with air pollution than previously believed. The problems associated with air pollution are not just limited to the respiratory...

news-medical.net
A new study has linked the consumption of soft drinks with a decrease in bone mineral density in Women. #womenhealth #softdrinks bit.ly/2qxr8hi#1
Is soda bad for you? Effects on the body and alternatives

Is soda bad for you? Effects on the body and alternatives

Soda is bad for a person's health. Learn more about how it can affect the body and alternative options here.

medicalnewstoday.com
Do past medicines hold the answer to antibiotic resistance? #antibiotics #medication #hearthealth bit.ly/2RmNpt8#1
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