Self-Care comes in many forms. YogaMosa, retreat, private sessions... - mailchi.mp/c49488c3c783/self…
Time to seize summer! One Day Retreats, SUP Yoga, YogaMosa, and more! - mailchi.mp/7ecd522a3fbd/time…
“I took my first class today. It was quite outside my comfort zone. Carly made me feel welcome… instagram.com/p/Bg-AqQSHnS9/
Just a few more indoor paddleboard yoga classes until outdoor season begins!!! Catch us on… instagram.com/p/Bg6jawWnU4q/
Two spots opened up in our Find Your Superpower YogaMosa Workshop! Our yoga practice will make… instagram.com/p/Bg49zVLHcf5/
Even better than breakfast in bed! Take your mama (or your 21+ daughter, or your mom friends)… instagram.com/p/Bg4JODDnhO-/
49 seconds of hip flexor stretches, as requested by christinesmithfit. Our quads and belly get a… instagram.com/p/Bg1lWQYhSlc/
Paddlers! Let’s give our local lake a warm hug on Earth Day and pick up garbage from the waters… instagram.com/p/BgzJ45whkWG/
Here’s a peek at our floating classroom for the San Juan Island SUP yoga teacher training!
I… instagram.com/p/BgupbNfhKJ5/
“The balance between yoga and self-work was perfect. Enjoying time with others committed to the… instagram.com/p/BguTgm_Bwqr/
Celebrating the first day of spring with my SUP business collaborator, suphydrology. We… instagram.com/p/Bgj7utelObA/
Spring Equinox paddle with suphydrology! We’re so excited for the official paddleboard season to… instagram.com/p/BgjyBlNFcKO/
Throwback to the very first time we brought SUP yoga to Forest Park Swim Center. The next… instagram.com/p/BgfPWf6lJYy/
“A well-designed yoga practice should stabilize your joints, strengthen the deep slow twitch… instagram.com/p/BgcWP9plO79/
Cheers to Saturday morning! #yogamosa @ Bluewater Distilling instagram.com/p/BgbyHqFFK8s/
What does mindfulness mean to you? Let's explore the concept together!
Discover the power of… instagram.com/p/BgaBhNPhJTv/
Post-spin class stretch, assisted by the wall. Hips, hamstrings, calves, quads, shoulders. Let… instagram.com/p/BgZdbILlgt6/
San Juan Island has such perfect paddling spots! Who else is excited to come learn the art of… instagram.com/p/BgY1LmPF7A8/