Catherine Perez (@catperezrd) header
Catherine Perez (@catperezrd) profile picture

Catherine Perez

@catperezrd

Everyone can benefit from eating a few more plants! Follow along for nutrition advice and recipe inspiration.

 West Hartford, CT
plantbasedrdblog.com/
Joined July 2016
  • Tweets25
  • Following28
  • Followers45
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Photo by Catherine Perez (@catperezrd)Photo by Catherine Perez (@catperezrd)Photo by Catherine Perez (@catperezrd)Photo by Catherine Perez (@catperezrd)Photo by Catherine Perez (@catperezrd)
Catherine Perez retweeted
Rouxbe (@Rouxbe) profile picture
Rouxbe@Rouxbe16 Aug 2016
5 Plant-Based Ways to Get Your Protein. #plantbased #plantstrong #rouxbe ow.ly/WrtA303hMCh
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Catherine Perez retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones16 Aug 2016
Eating To Break 100: Longevity Diet Tips From The Blue Zones via @NPR n.pr/1FCilHu
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Catherine Perez retweeted
Lighter (@LighterInc) profile picture
Lighter@LighterInc10 Aug 2016
Big bowl of protein-packed chana masala = Must be #LunchTime! bit.ly/2bj5T6E @AryenishBirdie @kennytorrella
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Catherine Perez retweeted
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Blue Zones@BlueZones10 Aug 2016
Ikarian meals will often feature wild greens (there are over 150 varieties on the island) and fresh sourdough bread
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Catherine Perez retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones9 Aug 2016
Keep a full bottle of water at your desk or place of work, and by your bed. You'll be more likely to sip throughout the day subconsciously!
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Catherine Perez retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones8 Aug 2016
Diets high in saturated fat can make your brain struggle to control what you eat, says a new study via @ScienceDaily sciencedaily.com/releases/20…
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#Healthy eating is only as boring as you want it to be! #SpiceItUp
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Catherine Perez retweeted
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Blue Zones@BlueZones7 Aug 2016
Chickpeas are popular in Ikarian and Sardinian cooking - or as a snack. bluezones.com/recipe/sweet-r…
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Morning prep for work today. B: blueberry/pear oatmeal L: rice&lentils w/ grilled cauliflower/spinach #foodprep
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Want to add more fiber to your diet? Check out this meal plan @DrOz: bit.ly/1RudVKJ. #PlantBasedRx
Image from Neal Barnard, MD (@DrNealBarnard)
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Catherine Perez retweeted
Quartz (@qz) profile picture
Quartz@qz8 Apr 2016
How fat cells work and why it’s impossible to “burn” them off qz.com/654647
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Catherine Perez retweeted
Harvard Health (@HarvardHealth) profile picture
Harvard Health
@HarvardHealth31 Jul 2016
If you're often tense and on-edge, try these 7 strategies to reduce stress: hvrd.me/6StY302JCQ4 #HarvardHealth
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Catherine Perez retweeted
Dr. David L. Katz (@DrDavidKatz) profile picture
Dr. David L. Katz@DrDavidKatz5 Aug 2016
What To Eat For Longevity (According To A Major New Harvard Study) by @drjkahn ln.is/mindbodygreen.com/J730… via @mindbodygreen
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Spotlight on meat-free trends & innovation in Europe...country by country: buff.ly/2b2vpgn @FoodNavigator
Image from Julieanna Hever (@PlantDietitian)
Image from Julieanna Hever (@PlantDietitian)
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Catherine Perez retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones3 Aug 2016
Beans causing bloating? Eating oranges as a side to beans can aid in digestion
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Catherine Perez retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones3 Aug 2016
A combination of cooked beans and squash, eaten with corn tortillas, is rich in complex carbs, protein, calcium and niacin.
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I am obsessed with Japanese culture and nutrition! Colorful and practical portions with big flavor! #vegan #bento
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Catherine Perez retweeted
Yoga Journal (@Yoga_Journal) profile picture
Yoga Journal
@Yoga_Journal3 Aug 2016
#Yoga for a Strong Core—we tried the Flying Crow + it's no joke! ow.ly/FVOG302TTrH
Image from Yoga Journal (@Yoga_Journal)
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the whole weekend was incredible! great speakers, great conversations, and great food. can't get better than that 😍
Catherine Perez retweeted
Kathy Freston (@kathyfreston) profile picture
Kathy Freston@kathyfreston2 Aug 2016
The case against animal protein and for plant-protein just got stronger cnn.com/2016/08/01/health/me… @cnnhealth via @BlueZones @HarvardHealth
Why eating meat is linked to higher risk of death | CNN

Why eating meat is linked to higher risk of death | CNN

A new paper links eating animal protein with a higher risk of death, but consuming plant protein is associated with a lower risk.

cnn.com
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