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I’ll start at the beginning:
I grew up in a quintessential New England town in CT. My grandfather owned a printing company. As soon as I was exposed to computers I was hooked.
I loved the paper, machinery, laser printers, wedding invitations, business cards…
Why we moved to London, and why you're allowed to go too: transformbydoing.com/blog/fi…
The breathing technique that got me through the overnight feeds: exhale longer than you inhale.
That's it. That's the post.
OK fine, here's the longer version: transformbydoing.com/blog/pr…
Doing this here maybe IDK we'll see go look and then I'll know it's worth it: cattbd.substack.com/
My meditation practice this morning was three breaths at the door before walking out for the school run.
It counts. Yours counts too.
If you want the exact three breaths, it's free: transformbydoing.com/guides/…
'Quick fix' and 'mindfulness practice' are kind of opposites, even when they're marketed identically.
Catherine retweeted
The Texas locker room at halftime, Strength and Conditioning Coach Torre Becton has been preparing them for a moment like last Saturday all offseason 🤘
🎥: @TexasFootball
People are complaining plenty about AI marketing promotion posters.
Not enough people are complaining about AI food images at restaurants. so gross. 🤮
Catherine retweeted
Whenever someone tells me they're expecting their first baby and they're nervous, I tell them the following: 'Oh my goodness, that's wonderful. I am so happy for you. Listen, of course you're nervous but here's the deal: you're ready for all the bad stuff. You've been very tired before. You've been in pain before. You've been worried about money before. You've felt like an incapable moron before. So you'll be fine with the difficult parts! You're already a pro. What you're NOT ready for is the wonderful parts. NOTHING can prepare you for how amazing this will be. There is no practice for that.
(via Rob Delaney, A Heart That Works)
