Ultra Runner | Running Coach | SpartanUltra | NavyVet

Indiana, USA
Joined August 2019
If you are looking for an expert in depth gait analysis and shoe recommendations, this is your guy! I learned a lot from this and excited to make some tweaks to my running form and purchase some new shoes with confidence they are a good match for me.
New here? Let me introduce myself. I'm Tim, 25, a fanatic runner with a bit of a shoe obsession, and a proud graduate of Human Motion Technology. During my studies I learned biomechanics, gait analysis, and how to use technology to evaluate movement. I interned at a podotherapy clinic that had access to Run3D, a clinical gait analysis system developed by an Oxford University spin-off. Pretty cool stuff. I worked on a project to monitor running gait improvements remotely, so runners wouldn't need to visit the clinic every few weeks. But what shocked me was the lack of shoe knowledge among the clinicians. They'd analyze someone's gait in detail but have no clue what shoes they were running in or how that affected the pattern. I've also been fitting runners in running specialty retail for 3+ years now. And guess what? Most retail staff haven't had proper gait analysis training either. I bridge the gap between clinical knowledge and practical shoe expertise. Beyond my degree, I've consumed an unhealthy amount of podcasts, books, and YouTube videos on everything running. Training load, mechanics, rehab, prehab, strength work, foot health, I want to understand the full picture, not just one piece. Because running problems rarely have one cause. Sometimes it's the shoes. Sometimes it's running mechanics. Sometimes it's training load. Usually it's a combination. My online gait analysis helps runners understand how they move, which shoes actually fit their gait, and gives practical strength and mobility tips. I've done 35+ so far, helping runners from the Netherlands to the US. In 2026, I'm also launching in-person services—treadmill gait analysis and lactate testing. Excited to work with runners face to face. If you want to run better, not just run more, stick around. → Book your gait analysis with the link in bio.
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Late post...but just wrapped up a rather difficult 2 weeks 😅 🏔Stone Steps 50k- 10,000 ft elevation change-Oct 26th 🏛Indianapolis Monumental Marathon-Nov 8th Completely different races and I was the only one dumb enough to do both😅 Quads are toast!!!! 🦵
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Last night while I was sleeping comfortably for 8 hours....David Goggins passed approximately 7 people in the Moab 240.... I feel like such a slacker 🤣🤣 Rooting for @davidgoggins and of course @Glazeruns! #moab240 #UltraRunning
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Congratulations midwest runners. You have made it to fall weather. You can now run a full minute faster at the same HR 😅
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Everyone knows your long run before a marathon is supposed to be a 50k with 10k foot elevation gain 😅
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Instant regret heading out for a run and not eating enough. Always get that mid run full body hunger. My legs are hungry 😅 #runnershigh #runnersmunchies
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Definitely gonna be looking to hit one of these next year 👀
The 2027 qualifying races list has been published. The 2027 qualifying run must be run from Monday November 3, 2025 through Sunday November 1, 2026. wser.org/qualifying-races/#L…
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Speed progression trail run today. Loving the Hoka Mafate Speed 4. Ran my 100k in these. Fantastic shoe. Just hit 200 miles in them today. #trailrunning #hoka #ultrarunning
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Late post but did my 1st 100k trail a couple weeks ago. East Fork 100k. 67 mile course. What an insane experience. Running for hours at night by myself in the woods 😅 Finished 12th out of 39 people. Only 23 Finished. The volunteers were life savers! 100 miles next? 👀
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Hoosier Trail Running retweeted
LEADVILLE MEN’S COURSE RECORD: @MountainRoche resets his own course record, lowering it by over 14 minutes from his performance last year, in a new CR time of 15:12:30! Back-to-back champ! @LTRaceSeries #Leadville100 #LT100
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Goggins knows best
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Hoosier Trail Running retweeted
Today marks 20 years since the tragic events of Operation Red Wings, a mission that cost the lives of 19 brave Americans. Join us today as we pay tribute to those lost during Operation Red Wings. We honor their courage, sacrifice, and unwavering dedication to our nation. Their legacy lives on in the hearts of their families, teammates, and all who remember their heroism. We remember: STG2 SEAL Matthew G. Axelson GM2 SEAL Danny P. Dietz Jr. FCC SEAL Jacques J. Fontan ITCS SEAL Daniel R. Healy LCDR SEAL Erik S. Kristensen ET1 SEAL Jeffrey A. Lucas LT SEAL Michael M. McGreevy Jr. LT SEAL Michael P. Murphy MM2 SEAL Shane E. Patton QM2 SEAL James E. Suh HM1 SEAL Jeffrey S. Taylor SSG Shamus O. Goare CWO Corey J. Goodnature SGT Kip A. Jacoby SFC Marcus V. Muralles MAJ Stephen C. Reich SFC Michael L. Russell CWO Chris J. Scherkenbach MSGT James W. Ponder III Your sacrifice will never be forgotten. #NavySEALFoundation #OperationRedWings
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Easy taper week. 2 more short easy runs before next weekend. Cincinnati Spartan, Ultrafecta weekend is the goal. Ultra pushing 9,000 foot elevation gain this year 😅 Oh and they added a 10 foot wall!?!🤷‍♂️ Hopefully I make it to start line on day 2 for the super and sprint 💪😁
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2 weeks since flying pig marathon, mostly sticking to trails. 3 weeks until Cincinnati Spartan Ultrafecta weekend! Next week will be highest volume before backing off
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Hoosier Trail Running retweeted
Rites of passage used to be the norm. Today? We’ve got none of that. Most people go their whole lives without ever facing something that shows them what they’re made of. Do something hard. Find out who you are.
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Late post, but ran my 2nd flying pig marathon on Sunday Training and race didn't go as planned but still about 20 minutes faster than last year #slowafrunning Now time to shift gears for Spartan Ultra 50k in a few weeks! Got some trail miles in yesterday and got lost😅
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3 weeks until Flying pig marathon! Finally a decent feeling double digit run after almost a month of having to back off due to some hip issues. Planning 1 more long run and then taper.
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