Nutrition Scientist, Sports Myotherapist & Cycling Coach. BHSc(CompMed) AdvDipSportTher
Melbourne, Victoria
Joined September 2008
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There is no secret recipe for good health.
Public health researchers have been studying what makes us sick for decades.
Here are the top 10 evidence-based tips for good health from the public health team at the University of Bristol.
#publichealth – at Gisborne, Victoria
I wrote this piece about the little-known Aboriginal groups that were dispersed by colonial settlers before the Victorian gold rush. Few people living in the Macedon Ranges are aware of this history.
#macedonranges #wurundjeri
medium.com/@chris_steff/happ…
Who can guess what this green map of the USA represents?
Tip: it's not education levels or voting patterns.
Usa2024
@KosSamaras @TheNewDailyAu – at Gisborne, Victoria
Chris Steffanoni retweeted
Saddle soreness is a common complaint for cyclists, especially among women. A professional bike fitter and former elite cyclist give their tips on how to adjust your bike and get back to cycling comfortably. ab.co/3ZprJ2j
Credit Agricole is still one of my favourite kits of all time. And @LidlTrek have nailed their design this year.
#sbstdf @simongerrans @SBSSportau – at Gisborne, Victoria
Which saddle do you think is the most popular with bike fitters?
If there are any other fitters on here, let us know
1. Which seats do you use?
2. Do you sell the saddle that you use?
I'll start.
Road Bike - Selle SMP Composit (Don't sell)
MTB - SMP Evolution (Don't sell) – at Gisborne, Victoria
Reconciliation Week provides us an opportunity to reflect on some of the sobering parts of our history.
It is important to learn from the past to help understand the present and ensure that the future looks brighter for all Australians.
medium.com/@chris_steff/happ… – at Gisborne, Victoria
In this article, I discuss the saddle-related bike fit issues many female cyclists experience. These issues can start as minor discomfort and progress to pain that may require surgical intervention.
#bikefitting #womenscycling
link.medium.com/oQvlviMJPJb
Inequality is broadening in Australia & there is a preponderance of evidence that suggests the larger the gap between the haves & have-nots, the poorer the health outcomes are for those clinging to the middle & lower rungs of the social ladder.
#SDOH
thenewdaily.com.au/news/nati… – at Gisborne, Victoria
thenewdaily.com.au/news/2024…
The gap between Australia’s haves and have-nots has widened in the past two decades, data described as 'disturbing' shows.
Some interesting analysis on how many lives Australia's COVID vaccination program saved and how the delayed vaccine rollout helped us get through Omicron with fewer hospitalisations and deaths.
Nice work. @RMIT @MonashUni @PLOSONE @theage
theage.com.au/national/nsw/h… – at Gisborne, Victoria
Chris Steffanoni retweeted
Today is World Homeopathy Day.
In its honor, let’s remember that time The Amazing James Randi overdosed on homeopathy and lived to tell about it.
Just a timely reminder that viral infections cause far more heart issues and deaths than vaccines do. – at Gisborne, Victoria
SPOILER ALERT! #RVV24
I couldn't be bothered staying up til 1:30 so resorted to the 100% accurate Xbox.
Congratulations @Mads__Pedersen
Beating @matmohoric @MadouasValentin and @mathieuvdpoel in a 4-up sprint. – at Gisborne, Victoria
#RVV24
⭐⭐ ⭐ ⭐ ⭐ Vanderpoel, Pedersen
⭐ ⭐ ⭐ ⭐Kung, Jorgenson
⭐ ⭐ ⭐Matthews, Wright
⭐ ⭐Naesen, Van Baarl, Politt
⭐ Asgreen, Teuns, Lampert – at Gisborne, Victoria
Hey #MedTwitter.
What are possible DDx for an athlete whose heart rate decreases with high levels of exertion?
HR drops to bradycardic levels but then increases during recovery intervals.
Steady-state HR is lower than normal levels. #CardioTwitter – at Geelong, Victoria
It's always confronting to learn that almost half the food in Aussie kids' lunchboxes is discretionary junk food.
Most kids consume less than one serve of veggies, healthy meat/protein, or dairy during their school day.
theage.com.au/national/exper… – at Gisborne, Victoria
Biscuits and processed meats account for the largest percentage of discretionary foods. Cereal bars, lollies, and potato chips are standard lunchbox fillers too. – at Gisborne, Victoria
There are some great resources available online to help parents plan healthier lunches for their kids.
Check out the Healthy Lunchbox Planner from @CancerCouncilOz
healthylunchbox.com.au/ – at Gisborne, Victoria
