life is for living, always strive to be better, my family are everything and always will be. love-live-train harder and strive to be the best you can be!
Joined January 2012
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colin Suffield retweeted
The RAPTC is central to the physical and mental fitness that underpins fighting power. The Role Fitness Test is an essential component of the Army’s readiness and the new My Army Fitness app is being rolled out on Defence Gateway to help soldiers realise their physical potential.
colin Suffield retweeted
A great visit to see the SW Region based RAPTCIs. Also managed an online call with SSgt Lovell and Sgt Holmes doing some great work on OP CABRIT.
Well done SSgt Winter who I gave a coin to for his work organising the SW Festival of Sport.
Some great people doing great things!
colin Suffield retweeted
🚨New🚨
Anaerobic speed/power reserve and sport performance
Practical applications across sport include:
• Athlete profiling
• Using this to identify training model
• Individualizing training stimulus
• Prescription of @hiitscience
• Competing in a sprint finish
Link⬇️
colin Suffield retweeted
Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5 - tinyurl.com/y7jjk53m @Smartabase @lachlan_wilmot
colin Suffield retweeted
⬇ neuromuscular performance & ⬆️ CK impact training outputs in elite ⚽⚽ players via @NSCA 👏👏👏@Shanemalone01 et al. journals.lww.com/nsca-jscr/A…
Am I the only person that hates BGT I could quite happily live my life without it. It's that bad a dog won.. Bore off
@rowan_mills_72 fair one bud I just got lazy over Christmas and couldn't be arsed. You all sorted for next weekend
@rowan_mills_72 happy new year to you too bud I had a great Christmas but did fuck all Uni work you?