Connor Standring PT

😎 – at Nea Kydonia, Greece

Meal 2 eating brown rice when other people are only having their breakfast 😔 #dieting – at Chigwell Row, East

Message me for information regarding Personal Training sessions based in Essex/London facebook.com/constandringPT/

For training & diet advice follow my Instagram account 👉 @ constandring – at Chigwell Row, East

Mixing things up in today's chest session. Variety is key instagram.com/p/BEjIlXCsplP/ facebook.com/constandringPT/… – at Chigwell Row, East

Get ready for #summer 👉instagram.com/p/BERxhj-MppT/ – at Chigwell Row, East

What about you and talking to yourself on social media? teapawt.org/georgiadurham/status/7… – at Ilford, London

Just checking in with @JevMarche , just to see if that defib had to be used or not. Let me know that you're safe mate, cheers. – at Chigwell Row, East

Try this leg workout here 👉instagram.com/p/BDxbX6pspiu/ – at United Kingdom

Getting client @Priyesh_Sudra ready for @ToughMudder..smashed it today bro #toughmudder instagram.com/p/BDtJK9LMplE/

Summers coming!! Get in shape here 👉instagram.com/p/BDnWUaqspoV/

Suns reminded/inspired/given me a kick up the arse to get back on cardio 😬🚴🏃

Amazing how quickly my mood can change from cranky when I haven't eaten to happy after I've eaten – at Chigwell Row, East

730 and so ready for bed 😴

😏 teapawt.org/georgiadurham/status/7…

🙈 teapawt.org/samanth44991764/status…