Came across this watching a movie last night.
- Don’t think you’re strong enough yet?
Are you obsessed?
- Don’t you’re fast enough yet?
Are you obsessed?
- Think you need to gain weight?
Are you obsessed?
Separates the lions from the sheep.
Conner Pohl Instruction retweeted
Just wanted to give a shoutout to @ConnerPohl. Been working with him for the last 4 years and couldn’t be more grateful for the countless hours he’s poured into me. I wouldn’t be even close to where I’m at now without him.
Best there is around!!
@cpohlinstruct
Glad to have former @troyohbaseball and current @ToledoBaseball LHP in the facility to throw a pen!!
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Can’t wait to listen!
Thursday morning slides in as @coachtalarico joins the pod for Episode 119🔥💨
Make sure you tune in as coach talks about what his day to day looks like, the fine art of stealing bases and more!!💯
#ForThe937
Conner Pohl Instruction retweeted
Sunday morning comes out with a bang!!🔥
We sit down with @Leachclan, co-owner of the newly branded @HalfTraxBasebal 🪖💣 Grab a seat and listen to Danny bring the noise from the start, as he talks about his new plans for Springfield!!! 💯🔈🔉🔊
#ForThe937
Body control 📈📈
Yesterday was one month hitting with @cpohlinstruct. Crazy to see exactly what one month of work can do. @CoachHimmy @ESCCBaseball @ESCC_Chargers @ArcanmBaseball
Conner Pohl Instruction retweeted
Working on some things this offseason. Here are a few clips.
@17nickplaatje
@CoachWesSmoke
@CincyLegends27
Just heard a pretty cool line by one of the all time great philanthropists, Jameis Winston.
“Pressure is for the unprepared”
All jokes aside, I found this so insightful relative to baseball. When I think of pressure I immediately relate other words (Nervous and Expectation).
Pressure, Nervous, Expectations are destroyers of confidence. And being in a state of flow within the game. When I think back to playing days, the confidence came from being prepared, working my tail off and trusting my process.
For me, the pressure of expectations for myself relied on outcomes for myself.
It took my mindset from a pitch to pitch mindset to expecting an outcome before the at bat had started.
You’ll never know what the outcome will be. But one thing you do know is that you did everything you could to be in the best position possible to succeed.
Find peace in the process.
What does finding “peace in the process” mean?
Succeeding at a high level in any sport is hard enough as it is. I think what needs to be understood is this:
You’re always chasing your future self.
Odds are, you’re never going to be as good as you know you can be or, can/will eventually be.
Your presence in the present is required.
Your thoughts, feels and emotions change day to day. Just like your cage sessions or throwing sessions aren’t the same, day to day. You’re going to suck one day and can be great the next. Future outcomes are not controllable.
Finding peace in the process to me is this:
If your preparation, mindset, routines, and work ethic were true to your values within the game, then you’re already “winning” before the first pitch is thrown.
Be great!
⚾️ CHRISTMAS CATCHING CLINIC ⚾️
Brent Todys, a former Ohio State catcher and 4 year starter will be putting on a catching clinic at Conner Pohl Instruction on December 20th in Troy, OH.
Price is $50 for an 90 minutes
What will this include?
- We have 4 time slots available with max of 4 kids per group, starting at 8:30am.
- 8:30am and 12:30pm time slots are for ages 13+
- 10:15am and 2:15pm time slots are for 12 and under.
Booking is available on our website.
connerpohlinstruction-bookin…
@Starting9_37_
Really happy for Bryce!!
Replying to @ESCC_Chargers
Conner Pohl Instruction retweeted
This may ruffle some feathers but it’s 100% true…
You don’t swing down OR up.
It’s both.
You don’t go forward OR stay back.
It’s both. You stay back as you go forward.
Have a good day. 😀
Brady came in late after basketball practice last night because he needed to get swings in.
Hard working, high engine kid!
Conner Pohl Instruction retweeted
Getting some good swings in with @ConnerPohl. He’s helped me a ton with my swing looking forward to the rest of the offseason.
@cpohlinstruct
Scott hooked me up with regular baseballs and foam baseballs for a great price. Make sure to check with him before buying!
It’s always a blessing to have certain athletes (Brady) that have the tools to compete at a high level and have the drive to get considerably better every day!



















