Coach Indo 🧚🏽‍♀️ (@cutlikeindo) header
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Coach Indo 🧚🏽‍♀️

@cutlikeindo

for the f(it)grls. | @chamorrrita

 Chicago, IL
Joined July 2021
  • Tweets70
  • Following11
  • Followers34
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Photo by Coach Indo 🧚🏽‍♀️ (@cutlikeindo)Photo by Coach Indo 🧚🏽‍♀️ (@cutlikeindo)Photo by Coach Indo 🧚🏽‍♀️ (@cutlikeindo)
I’m doing a 5k this weekend, nervous but excited 🥴
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Finally found a greens mix that doesn’t taste like grass 😋
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Idk I might be a cardio before you lift girl!
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When the cardio session leaves you energized instead of drained >
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6 weeks til my 29th birthday. 2 a days start now!
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Coach Indo 🧚🏽‍♀️ retweeted
indo 🫧🌸 (@chamorrrita) profile picture
indo 🫧🌸
@chamorrrita2 Mar 2025
Bought a weekly Pilates subscription. Snatched waist szn 🫡
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Blessed to see my classes filling up 🥹🫶🏽
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Far enough along in my fitness journey where I can say with my whole heart - overnight oats taste so bad!!
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Been lifting consistently for a week since my hiatus, up 5lbs 🤎
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2 months of run club and I’m almost down to a 10-minute mile 🫶🏽
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Coach Indo 🧚🏽‍♀️ retweeted
indo 🫧🌸 (@chamorrrita) profile picture
indo 🫧🌸
@chamorrrita22 Oct 2024
Hotter in person #HowardHomecoming ❤️💙
Image from indo 🫧🌸 (@chamorrrita)
Image from indo 🫧🌸 (@chamorrrita)
Image from indo 🫧🌸 (@chamorrrita)
Image from indo 🫧🌸 (@chamorrrita)
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10/10 review today - this lady told me my fitness classes make her feel alive 🥹🩷
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I aspire to be one of those 150+ g of protein girlies, I truly do.
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Finally seeing the scale tip in the right direction after months of body recomp >
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Warm water in the morning on an empty stomach. You’re welcome.
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11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
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Idk if I should start my bulk in November or January
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Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)
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The first 2 minutes post-hot girl walk feels like you’re floating
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The KELCE documentary was too good
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