My Papa Vincenzo Dallaglio, our Nonno, passed away peacefully this week after a long battle with dementia. Thinking of anyone missing someone they love this Christmas. He was an unassuming, humble and wise Italian man who worked so hard all his life to give me, Francesca and Eileen every chance to shine. At 91 Vincenzo truly lived a life and even became a rugby fan along the way, although he never managed to get a word in edgeways when he sat next to my mum Eileen when watching any match! He is now on his way to join Eileen and Francesca. Rest easy Papa. Rest easy Nonno xx

Great to be back on the pitch with my old captain, still bossing me about after all these years! Here in Nairobi, kids walk in barefoot from the toughest communities just to play. That's the power of rugby, belonging, confidence, leadership. Whether it's Twickenham or a dusty field in Nairobi, rugby gives you a family. And once you're part of it, you're never on your own. 🏉🏴󠁧󠁢󠁥󠁮󠁧󠁿🇰🇪

Talk about coffee on the go 🇰🇪 @Ezpressocoffee #coffee #coffeeconcentrate #coldbrew #coffeeonthego #coffeeislife

Little quiz for you while it’s fresh in the mind 🏉🔥🏴󠁧󠁢󠁥󠁮󠁧󠁿 Who dotted down first in the Women’s World Cup Final? Go on, have a guess 👇 Poll options: •Asia Hogan-Rochester •Ruby Tui •Abby Dow

One women’s rugby match (a World Cup winning one) and you call world class athletes ‘extremely fat women’?! That’s not analysis, David, that’s a tackle you can’t make. Women’s rugby is soaring, built on power and skill. The only thing rolling here would be you after one hit. 🏉🔥

It was an honor and a privilege, and I will keep supporting from the sidelines!

Phenomenal start from the @lionsofficial , surprised they’ve only just scored the second try!

if you keep up your good play, dominate, and demonstrate that you can handle a match against a top team in the most demanding settings, like Cardiff, it will be an additional feather in your cap before you even board the aircraft. uk.sports.yahoo.com/news/bri…

One final encounter to declare the #InvestecChampionsCup winner. 👑 @SteveSpeirs4 prepares for Saturday's thrilling final at the Principality Stadium.

I had the utmost privilege of filming another fantastic episode of the Premierships Ivons series featuring @steeno10 , the adopted son of Exeter, and what a tale he had to tell. I hope you all enjoyed watching, and I want to sincerely thank the entire crew for their incredible work.