Rugby fanatic and Co-host 🎤 of the @attackingscrum 🏉 podcast. London living, Cardiff born, Cowbridge bred. Views own.
Richmond, London
Joined March 2015
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Mission accomplished. A small group of 11 and a few additional, but no less significant supporters managed to successfully complete the @davidgoggins #4x4x48challenge last weekend. 💪
It involves taking on 4 miles every 4 hours for 48 hours. It’s tough!
What’s next?! 😳🤪
What a trip! I’m lost for words. X
Congratulations to @daniel_killick and all the guys on the @Head4Change ride to Lyon. You made it, enjoy the game!
Here's Dan with the legendary Gar from the @GuinnessGB ad, complete with mam's purse!
Cymru am byth
In less than 24 hrs I will be taking part in this this epic challenge for @Head4Change with @AlixPopham @GeraintThomas86 and a superb group of people as we head to Lyon for the RWC.
If you can please consider sharing this tweet to raise awareness and sponsoring 🙏
Former rugby player @AlixPopham explains what motivated him to set up his charity @Head4Change, saying he found there was "nothing out there" in terms of support for younger people living with dementia.
Latest: trib.al/Rx0iR33
📺 Sky 501, Virgin 602 and Freeview 233
Live🎙️ @AttackingScrum podcast sponsored by @msgtours as we discuss Wales’ team announcement 📣.
If you the podcast early, you can see me and @daniel_killick react to the Wales team announcement here.
Audio pod out in the morning as usual
Last few places available on this unique opportunity to ride 🚴 to France 🇫🇷 setting off from @LondonWelshRFC and finishing in Lyon raising awareness and funds for @Head4Change
This is a mixed ability event. DM me if interested 👍 msgsupporters.com/rugby-worl…
Now this is going to be an epic challenge, experience and unique opportunity to raise much needed awareness and funds for @Head4Change.
Does anyone fancy joining me?
@Head4Change @msgtours @AlixPopham @AttackingScrum @GeraintThomas86 @LukeRowe1990
BIG names from the world of cycling and Welsh rugby are joining @AlixPopham on our @Head4Change #HeadforLyon 🚴challenge @France2023
Watch Wales v Australia in France with 930km under your belts. Sustainable travel at its finest 👌
msgsupporters.com/rugby-worl…
What a player Tips is 👌👌👌👌👌
Wonderful move! 💥
Justin Tipuric pounces and scores for @ospreys 🏉
#HeinekenChampionsCup
Watch the Heineken Champions Cup on BT Sport
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This is going to be an incredible event.
Check it out 🚴 and get involved.
@msgtours
🏉 #rugby #cycling #RWC2023 #London #Wales
Happy New Year, who’s up for a challenge and fancies cycling from @londonwelsh to @lyonrugby with @VanGough4 @GeraintThomas86 @ccharvis @lukerowe1990 @tonycopsey @shanemwilliams @ryanpjonesonline and a few other legends raising money for @Head4Change
❤️🙏
It’s one of the hardest days for anyone who has lost their child. Our office has now been closed for Xmas but I couldn’t leave our stars in the dark. The office has been left full of shining lights - one for each of our beautiful children who are named on our wall. @2wishcharity
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This was a fantastic experience. Thank you @RNLI @rnli_teddington 🙏.
A pleasure to show Daniel and Rory from @Savills Teddington around the lifeboat station on our regular training night to show them what we do & to thank them for their generous donation. Support like this means @RNLI volunteer crew can train on a regular basis & save lives.
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This is fantastic and what rugby is about. 👇
LONDON WELSH CAREERS HUB
A case study: Hywel Williams
A great example if the support that London Welsh provide to our squad members looking to make the move to the big City!
Succeed on the Field, Excel off it!
READ HYWEL'S STORY 👇
londonwelshrfc.com/the-londo…
#COYW
#lwfamily
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This was special 🏉
🚨WARREN GATLAND SPECIAL🚨
🏉 What was going through his mind during that Warburton red?
🏉 The regions spent too much on journey men
🏉 His next job
🎧pod.fo/e/148331
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Well done @rhianmannings ❤️
media.service.gov.wales/news… @MrNickKnowles @GethincJones @realaled @Wadge @ioanlloyd10 @michaelsheen @samwarburton_ @JiffyRugby @GetRhysWilliams we did it xx we bloody did it xx
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Thank you for your kind words as always @LondonWelshRFC and here’s to an extremely exciting season on and off the field 🏉 🙏
LONDON WELSH CAREERS HUB
💡MEET THE MENTORS SERIES
Dan Killick @daniel_killick
We continue our meet the mentors BIOs with a man that has been key to the success of the Careers HUB since project reset 2017!
Many of our Club members owe a lot to Dan!👇
londonwelshrfc.com/meet-the-…
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What a game this was. Some seriously hard men in that Ponty side.
Christophe Lamaison & Philippe Carbonneau 1997
A Wild West-style saloon brawl afterwards in Le Bar Toulzac Brive, captain Philippe Carbonneau, needed hospital treatment for a broken nose, as did Christophe Lamaison, his colleague in the French Test side
C.A. Brive vs Pontypridd
❤️
📹 The most important four minutes of the day.
💚 The incredibly brave @sjamesjourno opens up on the grief of his family following the tragic loss of his 21-year-old daughter, Bethan.
Story 👉 bit.ly/JamesOpensUp
Donate 👉 bit.ly/TrustFinalsDay
#TrustFinalsDay
A balanced back row for Wales. DL is such a good 6. All players know exactly what he will bring and it must be immensely reassuring.
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Fe gafodd gwasanaeth coffa er cof am un o gewri’r byd rygbi, Phil Bennett, ei gynnal ym Mharc y Scarlets yn Llanelli fore Gwener. ❤️ 🏴
@scarlets_rugby @LlanelliRFC @FelinfoelRFC