Spent a few hours training with someone who’s operated at the highest level of sport.
You realise quickly the difference isn’t talent.
It’s consistency.
That’s probably the biggest thing I took away.
I trained with @cgilroy14 to see what separates professionals from everyone else.
One thing became obvious:
Consistency looks boring… until you try to match it.
If you’d like to see how I got on, the full episode is now live:
youtu.be/3sKIJX1PzOo?si=xoGy…
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Your standards are shaped by the people you spend time with.
Find people who make your current level feel ordinary.
That’s where growth begins.
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Some days don’t teach you anything.
They just remind you why you’re doing what you’re doing.
Trying not to rush past those.
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Been a while.
I’ve launched a podcast Founder & Family focused on high-agency people balancing demanding careers with family life.
Latest ep is out now with @Stuart_Mc12
Would really appreciate a listen, like, share or subscribe.
🎙️ Out now on all platforms.
Link in bio
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Declan Holmes retweeted
Nightcap Event Group has announced the launch of a new venture that will see the group provide catering for some of Belfast’s best-known pubs.
hospitalityireland.com/pub-b… #hospitality #Belfast #pub #bar #hospitality
Declan Holmes retweeted
A new hospitality company launched by Declan Holmes, son of TV presenter @EamonnHolmes, is to provide catering to some of Belfast’s most popular bars.
➡️belfasttelegraph.co.uk/busin…
belfasttelegraph.co.uk/busin…
Declan Holmes retweeted
Nightcap duo eye further expansion following relaunch of The Foxes Den – The Irish News
Congratulations @decholmes 🥳🥂
Hope to get over next week ☕️ irishnews.com/news/business/…
Declan Holmes retweeted
Hospitality company acquires Co Down restaurant tinyurl.com/mwdepk3u
Declan Holmes retweeted
Truly delighted for you both @decholmes & Dean 🤩
Nightcap continues expansion with acquisition of Newtownards restaurant via @irishnewsbiz #hospitality #goodnews #friends irishnews.com/business/2023/…
Declan Holmes retweeted
Nightcap Event Group Raises a Glass To a Decade lovebelfast.co.uk/nightcap-e… @BelfastNightcap – at Belfast, Northern Ireland
Declan Holmes retweeted
Pappa got a smacker 👄 Thank u Emilia. All in all that rounded off what turned out to be a good day 😍
Declan Holmes retweeted
HOSPITALITY business, Nightcap Event Group Ltd, has launched a staffing solutions company, Nightcap Connect, which offers the hospitality sector access to part time and temporary staff for key events. lovebelfast.co.uk/nightcap-e… @BelfastNightcap – at Belfast, Northern Ireland
Declan Holmes retweeted
Exciting meeting today for my event Feeling Fabulous with Ruth!!
How amazing is this venue??
If you’d like to come along get your tickets here:
feelingfabulous.seetickets.c…
Hope to see you there x
#feelingfabulous #feelingfabulouswithruth #events #live #london
Declan Holmes retweeted
It took a while .... but I think she loves me now 😍 💘
Visiting my Grand Daughter Emilia . Magic moments x
Let's face it we all need a bit of Love in today's awful World . I hope you too have Love in your Life 🙏🙏🙏❤ #babies
Declan Holmes retweeted
A thought before bed… Nite Nite, sleep tight and hopefully see you in the morning! 😃
@GBNEWS @IsabelWebster_
Declan Holmes retweeted
Make it a #NewYearResolution ... Breakfast with Eamonn & Isabel from Monday on #GBNews . Let us wake you up 👍🤗🤗🤗☕🍳🥓🥐🥞🧇














