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Helping you adopt the habits of highly effective people

Joined June 2022
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Tired of watching endless YouTube videos without acting on their advice? We have the solution! We’re offering early access to test Doppall – the app that helps you adopt your favourite influencers' habits. Try it first by DM'ing us or reply “I’m in”
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Jeremy Ethier’s morning routine is a must-watch. He reveals: • Why you should weigh-in • The real truth about cold showers • How caffeine timing transforms your workouts 5 insights that’ll change your fitness game:
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4/ The Cold Hard Truth About Cold Showers and Muscle Growth Post-workout cold exposure speeds recovery but can blunt full recovery, hindering muscle growth in the process.
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Andrew Huberman's podcast on sleep is a game-changer. Improve your sleep quality with these 5 insights:
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5/ Caffeine's impact on sleep is complex, tied to adenosine receptors. It binds to the adenosine receptor, boosting alertness but disrupting sleep if timed poorly.
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6/ Dive deeper into the science of sleep and watch the full video here: youtube.com/watch?v=lIo9Fcrl…
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Latest MVP app feature: Paste a YouTube link, and our AI turns the content into habits & routines that sync to your weekly timetable blocks! Now, you can easily integrate routines you hear from your favourite influencers right into your schedule/ This one is from @misraetel
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Sleeping less than 7 hours a night is a performance-killer. For high-achievers, rest isn't just about recovery; it's about dominating when it matters most. Your sleep schedule should sync with your body's natural rhythms to unlock peak performance...
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We are Doppall: • Backed by behavioural science • Trusted by ambitious creators and self-improvers • Built for those who demand peak performance
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