Follower of Jesus Christ • Husband to my beautiful wife @caitt_e • Owner of @CultivateTN • MTSU alumni
Lebanon, TN
Joined July 2014
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@VSCCPioneersBSB | 𝐈𝐧-𝐬𝐞𝐚𝐬𝐨𝐧 𝐋𝐢𝐟𝐭𝐢𝐧𝐠
It’s important to continue to train strength and power through-out the season.
All players, especially at the JUCO level, need to continue improving. The season is too long of a period to stay stagnant or regress.
If you are watching a 16yr old throw 95+mph and think “this kid has horrible mechanics.” Then you have it so backwards…
You don’t throw 95+ and get it all “wrong”. That’s not how biomechanics work.
@bryson_auten_27 keep up the good work!
‼️Bryson “𝗢𝘂𝘁𝗹𝗶𝗲𝗿” Auten‼️
The 2029 RHP out of Immaculata HS is massive outlier
6-foot-4 at 16 years old ✅
6-foot-7 Release Height✅
4-foot-6 Extension ✅
94 mph Peak FB Velo✅
Extremely rare profile w/ the makings of something special📈
@bryson_auten_27 | @ShooterHunt | @prepbaseball | #ECSSG26
John Dowless retweeted
College coaches I think these numbers speak for themselves, especially in the TCCAA ‼️
If you are looking for an independent young man who will get it done in the classroom and on the field, Look no further than @IsaacSchafer3 ‼️👇🏼👇🏼
Juco Sophomore OF
End of regular season stats:
.374 AVG | .506 OBP | .649 SLG
7 2B | 4 3B | 7 HR | 41 RBI
26 BB | 11 HBP | 10 k
.419/.491/.774 in conference play
@tnballplayers @TennesseeJuco @augie_gallardo @CHARGERS1451 @931cowboysbsb
John Dowless retweeted
- Elliot Stevens,RHP, 2026
- 6’0 200lbs
- Rossview HS (TN)
- 33 ACT, 4.5 GPA
- FB 79-81 /VB-15 HB- 17
- CB 69–71/ VB- -20 HB- -10
- CH 73-74/ VB- 11 HB- 16
- TRACKMAN VIDEO 👇🏼👇🏼👇🏼
@Elliottstevens0 @FlatgroundApp @BarryVetter @Nantzer10 @Gulve25
John Dowless retweeted
Dirtbags Midsouth 2027/17u- Our focus is on Development‼️
Our goal is that you already have coaches calling you to ask when/where you are playing, and not just get seen by "chance".
Text Coach John and 615-815-5013 to schedule a private evaluation.
John Dowless retweeted
Email [email protected] or fill out the form below and we will contact you to schedule a private tryout 👇🏼👇🏼👇🏼
docs.google.com/forms/d/e/1F…
John Dowless retweeted
Disappointed with how your season went this summer? Tired of throwing slow and being in pain?
Visit cultivateperformancetn.com to see how we can help‼️
John Dowless retweeted
Along with your hitting program you will also receive: 👇🏼👇🏼👇🏼
➡️ Individualized Strength and Conditioning Programs
➡️ Mobility/Arm Care
➡️ Individualized Throwing Programs
➡️ Speed Training
Email [email protected] for more info or to reserve your spot‼️
John Dowless retweeted
Reserve Your Spot Now‼️
Excited to announce we will be partnering with @MPL_Facility this summer for our College Development Program.
Email [email protected] for more info or to reserve your spot👊🏻
John Dowless retweeted
“You may forget that you are at every moment totally dependent on God.” - C.S. Lewis
John Dowless retweeted
Still throwing the same speed as you were 12 months ago?
Still dealing with the same arm pain?
Email us if you want to start making real progress 👇🏼👇🏼👇🏼
[email protected]
John Dowless retweeted
FREE NUTRITION GUIDE!! Link Below👇🏼
cultivateperformancetn.com/n…
This Guide includes over 10 pages of info answering everything you need to know about nutrition.
You will find advice how to track calories and macros, easy tips to gain weight, vitamins and minerals, and hydration.
John Dowless retweeted
Uncommitted 2026 RHP Jayden Gaylor
@JGaylor2026
High School- Rossview TN
Velos on video W/ @PocketRadar
FB- 86-88, T90,91
CB/SL- 73-76
CH- 78-80
@FlatgroundApp
John Dowless retweeted
FREE NUTRITION GUIDE!! Link Below👇🏼
cultivateperformancetn.com/n…
This Guide includes over 10 pages of info answering everything you need to know about nutrition.
Things like example meal plans, a 7 day meal planner, a weekly grocery list, 3 tutorial videos and much more‼️
John Dowless retweeted
@VSCCPioneersBSB Fall Weight Room Leader Board💪
These guys bought in all Fall, excited to start seeing it pay off when the season begins this Saturday!
@CultivateTn @CoachMcGuire26 @Coach_Muzzi @CoachLWilburn
John Dowless retweeted
Juco Fr. OF/RHP
HR and a few other swings from recent intrasquads. Looking forward to the season starting soon!
@Desi_Ammons @Bat_Parrett
@CHARGERS1451 @TennesseeJuco
John Dowless retweeted
In theory, consistency is about being disciplined, determined, and unwavering.
In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.
Adaptability is the way of consistency.
John Dowless retweeted
2024 was full of PRs and plenty of HEAVY weights🎉
We had several athletes get opportunities to play at the next level👊
Our middle and high school athletes saw some huge improvement too!
Can't wait to see what 2025 will bring‼️
Parent: We can’t afford a strength and conditioning program for the summer or fall.
Me: Well how much did you spend on travel ball for the summer and fall…
Parents: $2000+, plus travel/hotels
Me: Your son could have trained with me 2x a week for 6 months for less than $2000…
John Dowless retweeted
𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋- @ElijahShreeve
@MotlowBaseball
