Amla is more superior than the Blue berries Guava is more superior than the apples Coconut water is more superior than the energy drinks Black coffee is more superior than the fat burners White rice is more superior than the brown rice Full cream milk is more superior than the toned milk Strength training is more superior than any other exercise Coconut oil is more superior than the Olive oil in cooking Carbohydrates from vegetables are more superior than the carbohydrates from grains. Unlearn the BS here.