
Living Life in Moments, Because Everything in Life, Including Life Itself, is Temporary / @equinox Membership Advisor / Former Bills and Steelers PR guy
Manhattan, NY
Joined July 2009
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“If you lose yourself, you will find your true self. And win.”
#ItGetsBetter
#KeepShowingUp
#MentalHealthMatters
#MentalHealthAwareness
#LGBTQMentalHealth
Where can we find the playlist for @equinox? Some new classics added recently included “Fired Up” remix.
The @Equinox Flatiron is blasting @GreenDay’s ‘When I Come Around’
The #Equinox in Flatiron GETS IT.
(h/t @EddyOnAir) – at Queens, NY
I’m proud if you are holding on despite being in a dark place today. It takes strength and courage to fight the darkness when it feels heavy and overwhelming. The day you pull yourself out is a new beginning you will be proud of yourself for starting. – at Manhattan, NY
Don’t expect having a great workout or day at work or day or week or month or year or life.
Make it Great. – at Manhattan, NY
If you look back at what was,
You lose sight and focus of what is
and what will be.
#motivationmonday
#itsoktonotbeok
#KeepShowingUp
#thereisalwayshope
#ItGetsBetter – at Manhattan, NY
If you are, know it is ok to not be ok.
And know you are not alone.
It may feel like you are the only one suffering but many do in silence.
Resources available such as an unbiased opinion (therapist) can do wonders - or one who has suffered and recovered and wants to help (me). – at Manhattan, NY
Everyone’s definition of rich is different.
I have less than I had - a studio in NYC vs a house in Pittsburgh - but am happier than ever - and am more appreciative of what I have; not what I want.
Health is wealth. – at Manhattan, NY
Transformation Tuesday
January 2022 😠
To
January 2023 😏
#ItGetsBetter
#itsoktonotbeok
#thereisalwayshope
#KeepShowingUp
#transformationtuesday
From going to NFL games in “New York” at age 18 in 2003, to living in New York City at age 38, in 2023.
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Day One
>
One Day
#itsoktonotbeok
#ItGetsBetter
#thereisalwayshope
#KeepShowingUp
#MentalHealthAwareness – at Manhattan, NY
Making the days count
>
Counting the days
#itsoktonotbeok
#ItGetsBetter
#thereisalwayshope
#KeepShowingUp
Let’s replace ‘Self-improvement’ with ‘You’ – at Manhattan, NY
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Final day of 37:
An age of doing it despite thinking I couldn’t.
Thank You to those who believed, encouraged and supported me when I didn’t believe in myself.
🙏🏻
#mentalhealth
#MentalHealthAwareness
#itsoktonotbeok
#thereisalwayshope
#ItGetsBetter
#KeepShowingUp – at Manhattan, NY
“…i’m an advocate of giving people their flowers while they’re here….” - @CoachTomlin
Adding ^ to my list of New Year’s Resolutions – at Manhattan, NY
















