Elizabeth

The art of mindfulness is valuable during our everyday life, especially during currently concerns. I am viewing this film by Deepok Chopra exploring ways to utilize mindfulness in my life, my practice. I hope this is helpful for you as well. ow.ly/kW8V50zkCgo #mindfulness

Cozy up during quarantine. #PrepareEnrich has suggestions for 6 such dates. ow.ly/TuaX50zgyfy

Did you know that you can still volunteer your time during COVID19? I am currently fostering a spunky little dog named Harper but there are many options if you have the time. volunteermatch.org/covid19

Who doesnt like Free and sane during COVID19? Check out this resources. ow.ly/2Tgo50zfxVp

Media overload promoting unneeded anxiety? Feeling out of whack because you have no routine? Develop a "new normal" while at home and limit media consumption. Great article to help during time at home. ow.ly/FMQl50z1BYX

What are you doing to be efficient and work well from home? This article gives some great information on how to manage this "new normal". ow.ly/SvUX50z1BVd

I love turtles and learning! Explore the sea turtles with your kids daily as an educational and fun activity while at home. marinelife.org/homelearn/

Feed your heart. Seattle Aquarium is live streaming the otters. The. Otters. How will anyone get work done from home now? ow.ly/wK6j50z08Tz #seattlequarantine #COVID19mentalhealth #takeamoment #seattleaquarium

Want to hear amazing music and support the arts while we are in quarantine? Try the Quarantine Sessions every Sunday. Feed your soul. ow.ly/SkY250z08Ku

"Now more than ever, we need to protect our mental health. And for me? I’ve found no greater ally in that work than my online therapist." Sam Dylan Finch: 7 Tips for Making the Most of Online Therapy ow.ly/OzXF50yW6JV

Need to connect w someone;anyone;during quarantine? Artists Danielle Baskin & Max Hawkins created QuarantineChat, a voice chat service designed to connect people living in coronavirus quarantine zones and others just looking to talk to people. ow.ly/L3kB50yW5Tc #anyonethere

Do you have questions about what essential business means? WADOH has a page for you. ow.ly/mVZd50yVX4c #essentialbusiness #essentialworkers #WACOVID19 #telehealthworks

Do you or someone you know have ADHD and now will be home telecommuting? Check out this resource to better understand some ways to help with the distractions of working at home. ow.ly/eoxZ50yVTzU #AdultADHD #ADHDTelecommute #ADHDTips

Having an independent, strong willed and healthy septuagenarian in my own home, I think this is a great topic. How are you handling talking to your older parents about the COVID19 concerns? #COVID19over60 #agingparents #butimthekid #WACOVID19 ow.ly/Vmsf50yVQbj

Uncertain times brings concerns about money. Here is a webcast on Wednesday that might be helpful. ow.ly/W79B50yTJ3K