@ericunited1

Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴

 Nigeria
Joined July 2011
  • Tweets78.2K
  • Following2.2K
  • Followers4.1K
2.9KMedia
Discipline is quiet, but result speaks loudly. Same person, different standards.
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Ericonet retweeted
Manu
@Manu_El_Lito_2h
I just did 300 push-ups in 20 minutes…. just for fun, and to prove the people who said it was impossible wrong. Believe me, I barely felt it. Now I’m very confident I can do it in 15 with no stress whatsoever.
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Ericonet retweeted
saxzy
@saxzy__9h
Back Veins 🔥
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You can only maintain this type of physique easily when you’re still in your teens
Kingston
@Kxngstn_11h
Natural aesthetics, agree or disagree 👀
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Ericonet retweeted
Valrick
@DamValrick9h
On a healthy lifestyle but can’t seem to get more than 6hrs of sleep 😭
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Ericonet retweeted
puregold
@gracepuregold4h
Your body is keeping score. Every workout. Every night you choose sleep over scrolling. Every time you fuel yourself instead of starving yourself. You don't need to be perfect. But don't expect your body to keep paying for habits you're unwilling to change.
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Ericonet
@ericunited113h
How well did you move your body today? Let's have it. 👇👇
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Ericonet retweeted
0nly1_Vic
@Victor_Ude1913h
“What’s one piece of gym equipment you regret buying?” It’s this one. I regret ever using it.
Freeman⚓️💪🏼
@Emmachuuks14h
Endless crunches aren't the answer. Get an ab roller and your abs training becomes 10x easier. Say it with me: ab roller > crunches.
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If will load up 100kg / 220lb barbell and line up 10 men who have never trained before to lift the weight using the Big3 gym exercises 90% of them will lift it on deadlift 50% will lift it on squat None of them will lift one rep on bench press, this makes me wonder why most people still think deadlift is harder
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This is why you should never use a machine you’re unfamiliar with in the gym without asking someone for help
Anna 娜妮💯@csuu12Oct 26
女子陪朋友去健身房练下蹲，不想造成2厘米切口，缝了三针... 那么，受伤是朋友的责任还是健身房的责任呢？
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Replying to @ericunited1
A few steps here and there
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Ericonet retweeted
0nly1_Vic
@Victor_Ude1912h
Replying to @ericunited1
@ericunited1
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Ericonet
@ericunited113h
How well did you move your body today? Let's have it. 👇👇
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Replying to @ericunited1
@udoka_of_world0 deal? Paste officer the funds to hold 🌚 xitter.cf/auntybenny1/status/211…
💎Atuanya Benedicta💎@auntybenny1Oct 27
Replying to @udoka_of_world0 @ericunited1
19,999 step count?😂😂 make I run am November 1st
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Ericonet retweeted
carBoni999
@isaac_of_opolo13h
Easy peasy 😮‍💨
Ericonet
@ericunited113h
How well did you move your body today? Let's have it. 👇👇
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Replying to @ericunited1
@ericunited1
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Ericonet retweeted
GOODY@iremomore12h
Replying to @ericunited1
Been a while I uploaded my steps. I haven’t been slacking tho
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Ericonet retweeted
puregold
@gracepuregold20h
So I finally returned to the gym today after 7 days of rest, and here's what I realised. 😂 1. My body didn't forget that I'm a gym rat. I picked up right where I left off. 2. I was stronger than ever! 3. I did a full-body workout and felt perfectly fine until… 4. BSS asked who the hell I thought I was, walking into the gym after 7 days and expecting to survive without crying. 😭 Immediately after BSS, my entire body filed a complaint. The fatigue was INSANE! I can't even explain what happened to me. 😭 Whoever invented Bulgarian split squats needs to burn in hell. 🤣
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How well did you move your body today? Let's have it. 👇👇
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Ericonet retweeted
carBoni999
@isaac_of_opolo17h
Lean is law 😮‍💨😮‍💨
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