Up to R24 000 could be yours 🤩💰 @WorldSportsBet's brand-new Bet to the Beat competition is here — and Chad Jones could be pulling up at your house with the all-new Bet to the Beat wheel. To enter, tell us: Why should you win with WSB and what would you do with your winnings? Include #WorldSportsBetting Comp closes 1 February 2027 Ts&Cs: expressoshow.com/spin-win-wi… #ExpressoShow

Grateful for a new week 💫 Shop the look at @WOOLWORTHS_SA in store, online or on the app: woolworths.co.za/cat/_/N-h71… #StyledByWoolies #ExpressoShow

Inez Shaw, winner of the City of Cape Town’s 2026 Wear the Hope Design and Make Challenge, has turned her childhood hobby into creations filled with hope 🧶✨ Inspired by her grandmother, Inez created Masikhuthazane, meaning “Let us encourage one another”, using reclaimed yarn and crochet squares contributed by her community. She joins us to share her inspiring story and teach us the basics. #ExpressoShow

Hosting this summer? Let @WOOLWORTHS_SA make entertaining effortless! 🥂 From crowd pleasing bites to delicious treats ready in minutes, Carol Weideman, Senior Product Developer at Woolies Food, shares how their frozen entertaining range can help you create a spread everyone will love. Buy any 2 selected frozen entertaining items and save 20% until 24 January 2027! Shop in store, online or on the app: woolworths.co.za/browse/food… 🛒 #ExpressoShow

Six years in the making, Cape Town alternative rock band, Southern Wild, is ready to share their next chapter! 🎸 Ahead of the release of their sophomore album, The Art Of Feeling Nothing, on 30 October 2026, the group joins us to reflect on a journey of change, time apart and finding their way back to one another. #ExpressoShow

The people closest to us are often the ones we forget to thank ❤️ On The Life Edit, life coach and mentor Tillie Smit explores how expressing gratitude can strengthen our relationships, bring us closer and make the everyday feel more meaningful. So here's your challenge: Think of one person in your life and tell them why you’re grateful for them today. Sometimes, a little thank-you can make a big difference. ✨ #ExpressoShow

Breast health starts with knowing your body and feeling comfortable talking about it. 💗 As part of @Dove_ZA’s Touch. Look. Check. campaign, we asked YOU, the Expresso family why regular breast checks and open conversations about breast health matter. Speak to a healthcare professional if you notice any changes to your breasts. #SkinThatDoves #ExpressoShow

For the love of women's rugby 🏉😍 We had the girls from False Bay Women's Rugby putting us through our paces, but apparently we could've just asked Kuhle Adams! 😅 #ExpressoShow

This Breast Cancer Awareness Month, Dr Liana Roodt is swapping pink for black to make a powerful statement about the realities women face when waiting for breast cancer surgery. 🖤 As the founder of @ProjFlamingo, she’s helped make more than 2 300 operations possible in public hospitals across 4 provinces. Today, she shares the story behind the mission 💗 Learn more at projectflamingo.co.za. #ExpressoShow

Good morning! When was the last time you made something from scratch - DIY or in the kitchen, whatever it may be? 🧰 We want to hear what it was & why you decided to make it instead of buying somewhere else, let us know via voice notes on 063 036 9649. #ExpressoShow

Taking in the sunrise on your morning commute? Snap a pic and send it our way like Thurla-dene Wollenschlaeger from Chintsa East Eastern Cape. 🌅 #ExpressoShow

Start the week with #ExpressoShow this Monday: expressoshow.com/expresso-sh… Join us 6-9AM on SABC3, or stream live on SABC Plus and YouTube.

MTN Flip & Win is now bigger and better, with even more customers able to join the fun! Now open to both prepaid and postpaid customers, simply download the @MTNza App or dial *142# to get playing and discover the exciting rewards up for grabs! Ayanda headed to Durban to catch football fans getting in on the action and experience how MTN is bringing the summer excitement to life! 📞☀️ #MTNYIYO #MTNSummerIsCalling #ExpressoShow

Less time in the kitchen and more time with your guests 🥂🍽️ Bee Atwood shares their favourite @WOOLWORTHS_SA ways to build a delicious entertaining spread for every kind of gathering. Plus, enjoy 4 for 3 selected easy entertaining items and get the lowest priced item for free! This offer is valid in store, online & on the app: woolworths.co.za/browse/food… Ts&Cs: woolworths.co.za #ExpressoShow

A little sunshine, a beautifully set table and your favourite people 🍋💛 Architectural Designer Zeanne Duminy shares her favourite ways to create an outdoor setting ready for long, sun-filled afternoons. Discover @WOOLWORTHS_SA Home outdoor entertaining range in store, online & on the app: woolworths.co.za/browse/home… #ExpressoShow

Lights, camera, action 🎬 Shop the look at @WOOLWORTHS_SA in store, online or on the app: woolworths.co.za/cat/_/N-h71… #StyledByWoolies #ExpressoShow

Stand a chance to WIN R5000 cash with @myTropika #IslandOfTreasure! 💰😎 To enter: Recreate the Reunionese Fish Curry, pair it with your favourite #Tropika flavour and share a photo or video of your creation in the comments of this post. Include @MyTropika and #Tropika #IslandOfTreasure #TIOTReunion in your entry. Entries close 4 November, at midnight. T&Cs apply. #ExpressoShow

Six #Tropika teams remain, but nobody can afford to get comfortable 🌴👀 After a tense elimination, @myTropika #IslandOfTreasure takes on a traditional Réunion Island Creole cooking challenge, with Mystery Boxes still keeping everyone on their toes. Catch Episode 5 today at 2pm on S3! #ExpressoShow

🎉 The season’s most sought-after bloom has arrived: PEONIES 🌸✨ With their layers of soft petals and beautiful colours, @WOOLWORTHS_SA PEONIES season is in full swing, but not for long! Shop fresh PEONIES now (while stocks last) in store, online and on the Woolies app. #ExpressoShow

Twenty-six years on, Watershed’s songs still have a way of finding us exactly where we are 🎶 Craig Hinds reflects on the journey from “Indigo Girl” to the band’s newest chapter, “My House”, an invitation to sit with someone through the hard moments and perhaps write a song together. #ExpressoShow

Your next skincare favourites are waiting at Woolies Beauty ☺️✨ Build a routine that works for you with Kiehl’s and Shiseido skincare, plus Sol de Janeiro body care for an everyday feel good ritual. Whether you’re after hydration, glow or a little moment of selfcare, there’s something new to discover. Find your beauty favourites at @woolworths_sa, in store, online & on the Woolies app: woolworths.co.za/browse/beau… #ExpressoShow