F3 Omaha - Bald Eagle

Hey @F3Omaha, I’m on the Q down at @F3BeverlyHills tomorrow AM! Come down and learn somethin! 5:00 pre stuff 5:30🥊🥊 6:15☕️☕️☕️

5 guys ripping through Blockeees at the YARD today!!

I’m running out of time as site Q at @F3Yard. Need to squeeze a couple last Qs in before the flag gets passed! Come join me tomorrow at 5:30 for a pretty solid beatdown and start Friday out right! @F3Omaha 5:00 pre 🎒🏃🏼 5:30 🥊🥊 6:15 ☕️☕️

We had a total of 13 DonutDawgs with us today! Grateful for all of you!

Hey @F3Omaha ! I’m in charge of @F3Canyon tomorrow AM! I’m calling this one the Donut Run. Preview below. Get down there! 6:15 @F3OMAClydesdale paced pre🏃🏼 6:30 pre🏃🏼 7:00 🍩🍩 8:00 ☕️☕️

Dozen PAX at @f3_heavymetal this AM! Thanks for joining me!

Hey @F3Omaha. Tomorrow is competition day at @f3_heavymetal with YHC on the Q! We’ll pump up our legs and shoulders before getting in a little friendly competition! Minimal moseying!

A very confused crew came down to the yard to hang out with me! @F3Yard

Hey @F3Omaha I’m Qing at the @F3Yard tomorrow morning! Very modifiable for you bruisers out there. Should be the best weather we’ve seen all year! Get down here! 5:00 pre 🏃 5:30 🥊🥊 6:15 ☕️☕️

Name-o: 9 dawgs out there this morning at @f3omahaMessHall for a nice mosey to visit our neighbors at @ColosseumF3

Hey @F3Omaha come on over to @f3omahaMessHall tomorrow AM for a little Bald Eagle beatdown! We’ll get to say hello to our neighbors over at @ColosseumF3 briefly and mumblechatter on the way! Lace up those running shoes. 5:00 pre🏃 5:30 🥊🥊 6:15 ☕️☕️

Sup team @F3Omaha. I’m back from a little vacay and it’s time to get rid of the blubber. Join me at @F3Yard tomorrow and get that process started with me! It’s cold out there, but it’s warmer on the garage! Bring an FNG and get down here! 5:00 pre-stuff🏃🏼🚶🎒 5:30 🥊🥊 6:15 ☕️

Hi @F3Omaha, it’s been a minute since I Q’d @F3Yard . Join me tomorrow for a little EMOM work with a block and get those resolutions off to a good start! 5:00 pre🏃🏼🏃🏼 5:30 🦅🦅 6:15 ☕️☕️

13 stair climberz in total this morning! Lots to be grateful for!

Hey @F3Omaha join YHC at @F3CornHuskHcap tomorrow morning! We’ll get some steps (literally 🪜🪜) in and listen to some tunes along the way! Solid beatdown to start your Tuesday. Bring and FNG, he’ll love it 😉😉 5:00 pre 🏃🏼🏃🏼 5:30 🦅🦅 6:15 ☕️☕️

11 total 🔨🔨 out this morning for a quick moving Murph! Thanks guys for letting me lead @F3TheMurph66!

Hey @F3Omaha ! Join me tomorrow at @F3TheMurph66! I’ll have a real treat of a workout planned out for you (it’s a Murph). No better way to start the week! Smurph: 445 Murph: 5:30 Coffee: 615ish